5 Minute Fitness: Lunges with Weights

HP5MFheader3lunge-with-weightsChallenge Yourself:
Try doing the lunges on the balls of your feet (it requires much more control and further engages your leg muscles)

Workout song of the week:

A classic from Todd Ice Hockey’s Todd Kamensek – Eye of the Tiger by Survivor to help you warm up and get ready for your workout. Bonus: an inspirational Rocky mashup.

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