HP Vlog 2012: Healthy Halloween Treats


With all the sweet and sugary treats haunting your healthy eating plans this time of year, why not give these super healthy falafel spiders a shot. Bring them for guests at halloween festivities!
Halloween Falafel Spiders Recipe
Makes 8 falafels
For the falafel
Ingredients
½ cup dried chickpeas or grabanzo beans
½ cup frozen, skinned fava beans, defrosted. Substtute with an additional 1/4th cup dried chickpeas.
½ small onion, chopped
3 garlic cloves, peeled
¼ cup (loosely packed) chopped cilantro
¼ cup (loosely packed) chopped parsley
½ teaspoon cayenne or chili powder (use less for milder falafel)
¾ teaspoon cumin powder
½ teaspoon coriander powder
¼ teaspoon baking powder
2 tablespoons crumbled stale bread
½ teaspoon, or to taste, salt
Oil for frying
 
Place the chickpeas in a bowl, and fill with water. Soak the chickpeas overnight (about 8-10 hours).
After soaking, drain the chickpeas well and place them on several layers of paper towels. Place the defrosted, skinned  fava beans on the paper towels as well. Dab the chickpeas and fava beans dry. Place the drained, uncooked chickpeas, and the defrosted fava beans in a food processor. Add all other ingredients, except the oil,  to the food processor. Don’t add water. Pulse till it forms slightly coarse dough (see pictures above). Sprinkle a little water if the mixture is too dry. If it is too wet, add more bread pieces and pulse again. Divide the dough into 8 equal parts. Form each part into a ball and flatten a little.
Heat oil in a skillet. Pour enough oil so that a falafel will submerge in oil half way (see pictures). When the oil is hot, test a small drop of falafel dough by dropping it into the oil. It should sizzle and float to the top of the oil. If it doesn’t sizzle and sinks, oil is not hot enough. If it gets too brown or black quickly, the oil is too hot. Place the falafels, a few at a time, into the oil. When one side is browned, carefully flip the falafel and brown the other side. Remove to a plate lined with paper towels.
Serve falafels with hummus, tahini sauce, sliced tomatoes, lettuce, and pita bread.
For falafel spiders
Ingredients
8 falafels (recipe above)
1 small red pepper
2 medium green pepper
3-4 black olives
1 teaspoon hummus or cream cheese
A sharp knife
A tooth pick
 
Cut the red pepper in half, and remove the inner white membrane. Using a sharp knife, carve out a shape that looks like the spiders mouth. Cut out 8 mouths.
Cut each green pepper into 8 thin rings. Cut each ring into half. These are the spider legs.
Cut each olive into half lengthwise. Cut each half into 3 semi circles. These are the spider’s eyes.
Place a falafel on a serving platter. Take the green pepper legs and insert them into the sides of the falafels to look like spider legs. Using a tooth pick, dot a little hummus or cream cheese where the eyes and mouth should be. The hummus or cream cheese will act as the glue. Then carefully place the olives for eyes and the red pepper for a mouth. Dot a little more hummus or cream cheese over the olive eyes.
Enjoy!

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