Experience Fall Workshops

Workshops offer quick introductions for the wide variety of activities offered at the SRC. Often geared towards beginners, workshops are a great way find out what interests you. They are a 1 time session packed with information!
Martial Arts
Women’s Self Defence Workshop – Oct 27
This workshop is designed for self-defence, personal safety and empowerment. Learn how to protect yourself in this jam packed info session. Register by Oct 21.
Dance
Intro to Bhangra Dance Workshop – Nov 2
Dance up a sweat in this high energy and exciting workshop! This class will introduce some basic Bhangra moves and choreography. Register by Oct 27.
Health and Fitness
Fitness Workshops – Various Workshop Dates
Want to develop your own exercise plan, but don’t know how? Then these workshops are perfect for you! We can teach you how to create your own workout or develop a nutrition plan.
Do you have trouble with proper technique for training? Try out the Olympic lifting workshop, or learn how to train your core!
Outdoor
Lynn Valley Hike – Oct 20
Looking for scenic getaway? This day trip to Norvan Falls in Lynn Valley with a professional guide is fun, educational, and safe. Register with your friends by Oct 4.
Sport Instruction
Badminton Workshop – Oct 20
Improve your technique! This workshop focuses on enhancing your game through drills and practice. Register by Oct 11
Intro to Curling – Oct 26
Learn all about the refined leisurely sport of Curling in this intro workshop.  Register by Oct 9.
Intro to Fencing – Nov 3
Have you ever wanted to learn the art of swordfighting? Now you can learn to parry and fence in a safe and controlled environment. Equipment is provided. Register by Oct 22.
Intro to Rock Climbing – Oct 20 or Nov 24
Learn the foundations of rock climbing from the ground up. This course will teach the beginner basic knots, equipment usage and how to belay. You’ll also have time to practice your new found skills! Register by Oct 4 or Nov 8.
Tennis Workshops – Various Workshop Dates
Develop your game with these 1 shot workshops for beginners. Alternatively, focus on your technique with workshops that improve your forehand, backhand, or serve.