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Top 10: Arm Workouts

Top 10: Arm Workouts

Sun’s (almost) out, guns out! Start working on your biceps and triceps so you can flaunt toned arms in the summer!

Almost February

Almost February

Realizing that January is practically over but you’re still in winter break mode:

‘Funny’ Professors

‘Funny’ Professors

When your professor thinks they’re funny and tries to make a joke:

Run Tri Du 2014! March 9

Run Tri Du 2014! March 9

Kick off the 2014 race season with one of BC’s largest and longest running triathlons. With a wide variety of distances – Olympic, Sprint, or Short – as well as a Duathlon, Relay, and Kids Aquathlon, there really is something for everyone! Register by Mar 3.

Small Group Personal Training at the Birdcoop

Small Group Personal Training at the Birdcoop

Register today for small group personal training! Choose from Lean and Mean, Women on Weights or other group training programs. Get the look you want. Programs starting in early February.

Nutritious and Delicious: Walnut and Broccoli Salad

Nutritious and Delicious: Walnut and Broccoli Salad

To be honest, I’m not the biggest health-freak, so this isn’t a meal I would normally whip up, but it is actually so delicious, nutritious, and easy, that I can’t help myself. The buckwheat and quinoa make for a great source of protein while the broccoli and cranberries add some colour and fruit/vegetable servings. This isn’t a side dish, it’s a full meal!

Scrumptious Smoothies

Scrumptious Smoothies

If you’re looking for a quick way to get your 5-a-day, we have you covered with four refreshing and nutritious smoothies. Each smoothie has a little something different, even cauliflower, which apparently is the new kale. Enjoy!

Top 10: Fitness Events At UBC

Top 10: Fitness Events At UBC

With so many student-run clubs, societies and associations on campus, it’s hard to keep track of all the events going on at UBC. Whether you’re still in your first year or on the verge of graduating this term, take a look at the top 10 must-do fitness activities you can do at UBC:

Free student admission to UBC Hockey games on Jan 25

Free student admission to UBC Hockey games on Jan 25

Enjoy FREE UBC Student admission this Saturday, January 25tfor both UBC Women and Men’s Hockey games as a part of the #UBCFun month of January. This is a rare afternoon opportunity to watch both the Women’s and Men’s teams playing on the same day.

Drop In Classes at the SRC & Ponderosa Commons Now Available

Drop In Classes at the SRC & Ponderosa Commons Now Available

Drop in programs at the SRC & Ponderosa Commons are now running. To drop in for a class, visit the facility front desk to pay and pick up your wrist band.