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Distinguishing Between Different Types of Yoga

Distinguishing Between Different Types of Yoga

Photo from MindBodyGreen So, you’re thinking of joining a yoga class, but don’t know where to start. There are multiple types of yoga, but how do you know which one is right for you? The Point is here to help you distinguish between them! Bikram Developed by Bikram Choudhury in the 1970s, Bikram yoga is […]

Top 10: Leg Workouts

Top 10: Leg Workouts

Working on toning your legs? The Point shows you the top 10 leg workouts to shape up, aside from the standard squats and lunges.