Register today for classes starting October 27th – 31st!

BirdCoop Class Start dates:
Friday 5:30pm – 6:20pm
October 30th (6 weeks)
TRX Circuit Training
Saturday 9:10am – 10:00am
October 31st (6 weeks)
Ponderosa Studio Class Start dates:

TNT (Tone and Trim Boot Camp)
Monday, Wednesday and Friday 12:00pm -12:50pm
October 28th (6 weeks)
Boot Camp for Beginners
Monday, Wednesday and Friday 5:00pm – 5:50pm
October 28th (6 weeks)
Women on Weights Studio
Monday and Wednesday 7:00pm – 8:00pm
October 28th (6 weeks)
Early Riser Boot Camp
Tuesday/Thursday 7:00 -7:50am
October 27th (6 weeks)
Tuesdays 12:00pm – 12:50pm
October 27th
Boot Camp for Beginners Level 2
Tuesday/Thursday 5:00 -5:50pm
October 27th (6 weeks)
Get Started with Fitness
Saturday 11:30am – 1:00pm
Nov. 14th (6 weeks)
For more information or to register check out our fitness page , visit the BirdCoop Fitness Centre or ask the staff at the Ponderosa Studio