Express Instructional Classes

Instructional Slider

Couldn’t commit for a full term of classes, but still want to join a few classes before the end of the semester, or have a friend you want to bring to class? Registration has been extended! Register for a set to save – Most classes under $50!

50/50 Yoga-Pilates Express
50/50 Yoga Pilates classes consist of 50% standing Pilates work, which integrates Pilates principles into lower-body exercises, and 50% yoga mat work to strengthen the core with complementary exercises.

Class Day(s) Times Start End Sessions Location No Class(es) Free Drop-In Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
50/50 Yoga Pilates Mon/Wed 12:05PM – 12:50PM Mar 7 Apr 11 10 sessions SRC Dojo NA $66.00 $76.00 $76.00 $84.00
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Gentle Morning Yoga Express

Find calmness and prepare yourself for the day with an early morning yoga class. Focus on your breathing, relax your mind, and connect with your body

Class Day(s) Times Start End Sessions Location No Class(es) Free Drop-In Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Gentle Morning Yoga Tue 7:00AM – 7:55AM Mar 8 Apr 5 5 SRC Dojo NA $32.00 $38.00 $38.00 $42.00
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Hatha Yoga Express

Hatha Yoga is a great introduction to yoga. Develop better breathing techniques while improving your balance, flexibility, core strength, and endurance through various postures and breathing techniques.

Class Day(s) Times Start End Sessions Location No Class(es) Free Drop-In Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Hatha Yoga Mon 1:00PM – 1:55PM Mar 7 Apr 11 5 sessions SRC Dojo  Mar 28 NA $34.00 $39.00 $39.00 $43.00
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Hatha Yoga Thu 12:05PM – 12:50PM Mar 10 Apr 7 5 sessions Tennis Centre NA $34.00 $39.00 $39.00 $39.00 Mar 6
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Mat Pilates Express

Pilates is designed to stretch and strengthen the muscles, creating a toned and lean look. Pilates improves posture, flexibility and balance. Core exercises are emphasized, and you will definitely feel the burn!

Class Day(s) Times Start End Sessions Location No Class(es) Free Drop-In Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Mat Pilates Wed 1:00PM – 1:55PM Mar 9 Apr 6 5 sessions SRC Studio Mar 28 NA $37.00 $42.00 $42.00 $47.00
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Pilates Reformer Express

The spring resistance on this unique machine focuses on the use of arms, legs, and torso, making this a full body and functional workout. Space is limited to 8 people per class, so register early.

Class Day(s) Times Start End Sessions Location No Class(es) Free Drop-In Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Pilates Reformer Wed 4:30PM – 5:20PM Mar 9 Apr 6 5 sessions SRC Studio Mar 28 NA $79.00 $87.00 $87.00 $96.00 Mar 6
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Tai Chi Chuan Express
Tai Chi Chuan is a method of health and self development that utilizes graceful and holistic movements to bring the entire person to their own highest potential. This is done by applying the movements into self defense applications that require precise breathing, alignment, and mental focus.

Class Day(s) Times Start End Sessions Location No Class(es) Free Drop-In Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Tai Chi Chuan Fri 12:05PM – 12:50PM Mar 11 Apr 8 5 sessions SRC Dojo Mar 25 NA $35.00 $39.00 $39.00 $43.00
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Zumba Express

Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a unique fitness program that will blow you away. Zumba’s choreography incorporates a wide variety of dance styles in a high energy setting.

Class Day(s) Times Start End Sessions Location No Class(es) Free Drop-In Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Zumba Wed 6:30PM – 7:25PM Mar 9 Apr 6 5 sessions SRC Studio NA $45.00 $50.00 $50.00 $55.00
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Zumba Mix Express
Zumba Mix is a blend between Zumba and Zumba Toning. It is choreographed with high-energy, yet easy-to-follow moves, but will also provide the opportunity for you to build strength while sculpting your arms, arms, and thighs by incorporating the use of light-weights in selected routines.

Class Day(s) Times Start End Sessions Location No Class(es) Free Drop-In Class(es) UBC Student CSC / UNA Staff / Faculty Public Register by
Zumba Mix Fri 3:30PM – 4:25 PM Mar 11 Apr 8 4 sessions SRC Studio  Mar 25  NA $39.00  42.00 $42.00 $46.00
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