Couldn’t commit for a full term of classes, but still want to join a few classes before the end of the semester, or have a friend you want to bring to class? Registration has been extended! Register for a set to save – Most classes under $50!
50/50 Yoga-Pilates Express
50/50 Yoga Pilates classes consist of 50% standing Pilates work, which integrates Pilates principles into lower-body exercises, and 50% yoga mat work to strengthen the core with complementary exercises.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Drop-In Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| 50/50 Yoga Pilates | Mon/Wed | 12:05PM – 12:50PM | Mar 7 | Apr 11 | 10 sessions | SRC Dojo | NA | $66.00 | $76.00 | $76.00 | $84.00 | ||
| 62191 | 62195 | 62195 | 62197 |
Gentle Morning Yoga Express
Find calmness and prepare yourself for the day with an early morning yoga class. Focus on your breathing, relax your mind, and connect with your body
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Drop-In Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Gentle Morning Yoga | Tue | 7:00AM – 7:55AM | Mar 8 | Apr 5 | 5 | SRC Dojo | NA | $32.00 | $38.00 | $38.00 | $42.00 | ||
| 62227 | 62228 | 62228 | 62229 |
Hatha Yoga Express
Hatha Yoga is a great introduction to yoga. Develop better breathing techniques while improving your balance, flexibility, core strength, and endurance through various postures and breathing techniques.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Drop-In Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Hatha Yoga | Mon | 1:00PM – 1:55PM | Mar 7 | Apr 11 | 5 sessions | SRC Dojo | Mar 28 | NA | $34.00 | $39.00 | $39.00 | $43.00 | |
| 62202 | 62204 | 62204 | 62206 | ||||||||||
| Hatha Yoga | Thu | 12:05PM – 12:50PM | Mar 10 | Apr 7 | 5 sessions | Tennis Centre | NA | $34.00 | $39.00 | $39.00 | $39.00 | Mar 6 | |
| 60863 | 60871 | 60871 | 60877 |
Mat Pilates Express
Pilates is designed to stretch and strengthen the muscles, creating a toned and lean look. Pilates improves posture, flexibility and balance. Core exercises are emphasized, and you will definitely feel the burn!
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Drop-In Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Mat Pilates | Wed | 1:00PM – 1:55PM | Mar 9 | Apr 6 | 5 sessions | SRC Studio | Mar 28 | NA | $37.00 | $42.00 | $42.00 | $47.00 | |
| 62448 | 62450 | 62450 | 62451 |
Pilates Reformer Express
The spring resistance on this unique machine focuses on the use of arms, legs, and torso, making this a full body and functional workout. Space is limited to 8 people per class, so register early.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Drop-In Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Pilates Reformer | Wed | 4:30PM – 5:20PM | Mar 9 | Apr 6 | 5 sessions | SRC Studio | Mar 28 | NA | $79.00 | $87.00 | $87.00 | $96.00 | Mar 6 |
| 62489 | 62490 | 62490 | 62491 |
Tai Chi Chuan Express
Tai Chi Chuan is a method of health and self development that utilizes graceful and holistic movements to bring the entire person to their own highest potential. This is done by applying the movements into self defense applications that require precise breathing, alignment, and mental focus.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Drop-In Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Tai Chi Chuan | Fri | 12:05PM – 12:50PM | Mar 11 | Apr 8 | 5 sessions | SRC Dojo | Mar 25 | NA | $35.00 | $39.00 | $39.00 | $43.00 | |
| 62453 | 62454 | 62454 | 62456 |
Zumba Express
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a unique fitness program that will blow you away. Zumba’s choreography incorporates a wide variety of dance styles in a high energy setting.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Drop-In Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Zumba | Wed | 6:30PM – 7:25PM | Mar 9 | Apr 6 | 5 sessions | SRC Studio | NA | $45.00 | $50.00 | $50.00 | $55.00 | ||
| 62212 | 62213 | 62213 | 62214 |
Zumba Mix Express
Zumba Mix is a blend between Zumba and Zumba Toning. It is choreographed with high-energy, yet easy-to-follow moves, but will also provide the opportunity for you to build strength while sculpting your arms, arms, and thighs by incorporating the use of light-weights in selected routines.
| Class | Day(s) | Times | Start | End | Sessions | Location | No Class(es) | Free Drop-In Class(es) | UBC Student | CSC / UNA | Staff / Faculty | Public | Register by |
| Zumba Mix | Fri | 3:30PM – 4:25 PM | Mar 11 | Apr 8 | 4 sessions | SRC Studio | Mar 25 | NA | $39.00 | 42.00 | $42.00 | $46.00 | |
| 62216 | 62217 | 62217 | 62218 |