Finding a workout that you truly enjoy can be a difficult task. With the start of the new school year, now is the perfect time to find a new workout that you won’t want to quit when school gets busy. With these 5 different ideas for your favourite new workout, there is something for everyone.
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1. Explore UBC
The UBC campus is so vast and beautiful, so go out and explore! If running isn’t your speed, just go for a walk and enjoy this scenic campus that we are lucky enough to study on. Check out Pacific Spirit and explore the trails; by taking the stairs down to Wreck Beach, you can sneak in a quick workout up those 500+ stairs.
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2. Join a UBC Recreation League!
By joining a League, either by yourself or with your friends, you can participate in a sport that you love. It’s also a good way to take your mind off the stress of school and get an awesome workout: win win!
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3. Dance during study breaks
This isn’t your typical workout, but don’t underestimate the power of a dance party. When studying has got you down, turn up the music and dance! It’s a great stress reliever and gives you a fun workout, while still being on top of your school work.
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4. Join a class at the bird coop
There is a wide variety of classes that can appeal to everyone, from dance, to kickboxing, and even bootcamp, you can always find something that excites you regardless of your fitness level.
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5. Switch it up
Whatever you decide to do, variety is the key. Not only does your body need the occasional change-up, it’s also good for you, mentally, to switch up your workout routine.
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Whichever one you decide to do this school year make sure that you have fun doing it!