Josh’s Fresh Take: March Edition

Can Other Sports Make You a Better Overall Tennis Player ?

Coach and Communications Lead, Josh Martin, weighs in on topics in the world of tennis and shares his two cents.

From coaching athletes for the past two years ranging in age from 3 to 70, one of the biggest realizations I’ve had is how playing other sports, besides tennis, dramatically improve your game. Time and time again there have been beginner tennis players that sign up for tennis, pick up a racket, and by the end of the first lesson are rallying consistently over the net. This is regardless of the program or their age. Red, orange, green, youth, teen, and our adult clinics; I’ve seen it in all of these levels. These players often have an “athletic look” or generally seem like athletes. Recently I started asking questions, “how can this be? This player has barely touched a racket, how are they so quick to pick up this technically-difficult sport?”.

I asked nearly everyone that surprised me in terms of expectations for a beginner. I found that these specific players have played, or are currently playing, other sports such as hockey, soccer, basketball, volleyball, badminton, etc. These sports all develop athletes in their individual ways and generally help with coordination as well as an active body. They also prepare players to constantly be ready to react to a quick movement whether it’s taking a wrist shot in hockey, hitting a home run in baseball, or fast footwork in soccer. These aspects directly translate to the tennis courts as these players are coming in with a high level of hand-eye coordination and sense of their surroundings and body. This makes learning the game of tennis incredibly easier than it would if they never played another sport.

Personally, as a hockey and tennis player I’ve seen some direct translations between the two sports in a fascinating way. I play with a left-handed hockey stick and in tennis I hit a backhand with both of my hands on the left side (as I would for hockey). I’ve always found that my backhand in tennis had a lot more control and power than my forehand and never really thought about the reasoning. This was until I started noticing the same in some of the students I coach, whom after asking all had the same background: hockey. Because of the countless hours of handling a puck, passing, and shooting using both hands in another sport, you ultimately develop more control and strength on that side which translates over to the backhand in tennis.

So for all you beginners out there that are interested in playing tennis, remember that you can improve your tennis game by not only playing tennis! There are many other skills that translate over to the game that will only make you better. Juggle a soccer ball in your spare time, run sprints at the track, shoot pucks at a net, get out there… and make sure you always stay fresh.

Josh’s Fresh Take, signing off.


Ps. If you have any personal experience of playing other sports that translate over to the game of tennis, email us your stories! We would love to hear from you.