Hiking the Howe Sound Crest Trail
Meet Lyz. Physical Activity Manager, former athlete, current movement specialist and lover of the outdoors. We caught up with Lyz on her running work commute to learn a bit more (between breaths) about this newest addition to the Athletics & Recreation team.
Inspiration? Movement. Nature. Passionate people. Music.
Favorite way to move? Hiking in the woods. The Juan de Fuca trail on the West Coast of Vancouver Island is my favorite hike in the world!
Approach to health? Holistic and focused on body and mind. I set intentions around my health and plan to make positive choices every day.
Breakfast? Peanut butter and banana on toast. Not reserved for breakfast only though.
Parting words? If I could only eat one thing for the rest of my life it would be my mom’s chocolate cake. Or tacos.
When Lyz is not in the woods she can be found in her office at the Student Rec Center.