“I’VE REGISTERED FOR STORM THE WALL… What happens now?” First timers and storm veterans alike, these wall tactics will be sure to bring you from bronze to gold!
Now that you’ve trained for the swim, sprint, cycle, and run legs of Storm….. How are you going to get over that wall? 
THE INSIDER DEETS
12 feet of temporary wooden goodness, 3 days, 4000 competitors, 5 competitor categories, 1 AMAZING TIME!
What NOT to do
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What TO do (aka two ways to base)
- Single bases rather than double base at the bottom of the wall to increase speed!
- You can choose to base either front-facing the wall or back-facing the wall to get your teammates over the wall!
Pro tip: Start doing 200lb dumbell curls to ensure one swift movement over the wall!
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HOW TO #GETOVERIT:
- Bases must simultaneously push from bottom while wall person pulls from the top of the wall!
- Base facing the wall will be easier for the climber, but will be harder and more weight for the base.x
- If you’re going over, keep your legs pencil straight to allow best push from the bottom!
- When using the bases, make sure to place feet closest to the centre of the body as possible. Ie. stepping on leg, step closer to the hip.
- WRIST TO WRIST! Don’t rip your hands off by gripping too hard.
- When using the bases make sure to place feet closest to the centre of the body as possible. Ie. stepping on leg, step closer to the hip.
LASTLY…. MAKE SURE YOU ATTEND YOUR CLINICS!
Our staff will give you all the insider tricks on how to swim, sprint, cycle, run, and STORM your way to victory!