Steam & Stretch the Exam Stress Away!

Soak & Steam in the UBC Aquatic Centre
UBC Students are invited to join us for our free Steam & Stretch programs at the UBC Aquatic Centre. Students will enjoy a guided stretch in our Sauna focusing on back relaxation and shoulder mobility. They will then move to the Steam Room for a quick guided meditation where they will exhale out their worries and stress. Students will finish their experience with stretching in the hot tub. Unwind, relax and refresh your mind and body.

Taking a break from sedentary activities like studying and incorporating movement and meditation have been shown to improve physical and mental wellbeing. The UBC Aquatic Centre is committed to supporting the wellbeing of the UBC community with free programs like this. If you have any feedback or ideas please reach out at aquatic.centre@ubc.ca.

No swimming experience necessary. The hot tub is a shallow depth (0.9m). Bathing suit required.

Event Details

When?
  • Tuesday December 4 from 7:30pm-8:00pm
  • Thursday December 6 from 12:00pm-12:30pm
  • Thursday December 6 from 12:30pm-12:55pm
Where?

Check-in at the front desk of the UBC Aquatic Centre with a valid UBC Student ID card.


NOTE: This event has a capacity of 10 individuals and participants will be accommodated on a first-come-first-served basis. In the event that we do run out of space in the program, UBC Students with a valid ID card do get free entry to the facility and can enjoy the hot tub, steam room, and sauna outside of the guided program.