Bell Let’s Talk – January 30th

On Jan. 30, let’s talk about mental health. Bell Let’s Talk Day is an opportunity to join a national conversation about mental health challenges and help reduce the stigma around mental illness.

End the stigma around mental illness

One in five Canadians will suffer from mental illness at some point in their lifetime. One of the biggest hurdles for anyone suffering from mental illness is overcoming the stigma. It is the number one reason why two-thirds of those living with a mental illness do not seek help.

Bell Let’s Talk offers 5 simple ways to help end the stigma that keeps too many who struggle with mental illness from seeking the help they need:

  • Language matters
  • Educate yourself
  • Be kind
  • Listen and ask
  • Talk about it

Get involved with Bell Let’s Talk Day at UBC

      • Jan. 30: Visit one of the many Bell Let’s Talk booths hosted by the Wellness Peers and student leader groups all over campus (UBC Vancouver)
      • Bell will donate 5 cents to Canadian mental health programs for each of the following interactions on January 30: Talk and text: Every text message, mobile and long distance call made by Bell, Bell MTS, and Bell Aliant wireless and phone customers
        Twitter: Every tweet and retweet using #BellLetsTalk, featuring the special Bell Let’s Talk emoji, and every Bell Let’s Talk Day video view
        Facebook: Every Bell Let’s Talk Day video view at and every use of the Bell Let’s Talk frame
        Instagram: Every Bell Let’s Talk Day video view at
        Snapchat: Every use of the Bell Let’s Talk filter and every Bell Let’s Talk Day video view

    Thank you for supporting Bell Let’s Talk Day and for contributing to a safe, healthy and respectful community at UBC.