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Fitness Equipment in Disguise

Fitness Equipment in Disguise

Even though gyms are slowly re-opening up, you can still get an effective workout in the comfort of your own home. You may not have realized that you already have plenty of items lying around that can be used as gym equipment. Check out some of the alternatives you can use in your daily workouts!

UPDATE: UBC Camps

Due to precautionary measures against COVID-19, the UBC Camps office is temporarily closed. For all inquiries, please contact us at ubc.camps@ubc.ca. As UBC Camps continues to plan and adapt its operations in response to COVID-19, we have several important updates to share: Camps programs for the week of June 29 – July 3 are cancelled All […]

UBC Rec: Return to Activity Survey

UBC Athletics & Recreation is working on a plan to safely re-open our sport facilities and re-start our programs. We are working through modifications and new practices that will adhere to the guidelines and recommendations of local health authorities. Although we do not have a precise timeline, we expect that we will re-open through a […]

UBC Thunderbirds Sport Clubs welcomes Table Tennis

UBC Thunderbirds Sport Clubs welcomes Table Tennis

UBC TSC welcomes Table Tennis to UBC Athletics & Recreation’s competitive club program. Table Tennis will be the 12th sport added to the roster of competitive sport housed within Athletics & Recreation and will begin competing in the fall of 2020.

UBC Lunch + Lift Workshop!

UBC Lunch + Lift Workshop!

Join us for Lunch + Lift! A 1-hour interactive workshop over Zoom that will not only allow you to get some exercise in over lunch time, but will also provide you with some great tips and tricks for eating better to enhance your performance, thanks to a Nutrition session led by UBC Dietitian, Tamara Paetsch. All registered participants in attendance at the session will be entered in a draw to WIN some great prizes as well!

Musqueam Moves

  Welcome to Musqueam Moves! June 1st-August 2nd This 9 week walking program is inspired by the annual Walkabout program that strives to promote health and wellbeing through regular exercise in social settings. By keeping track of your weekly steps, let’s see how far across Hwy 1 we can collectively go! Who can participate? This […]

Get moving with the Self-Rally Challenge!

Get moving with the Self-Rally Challenge!

Looking for a fun challenge and a chance to win some awesome prizes? Look no further! UBC Recreation and Rackets and Runners are challenging you to participate in our Self-Rally Challenge. Starting on May 20, we challenge you to complete a self-rally with a twist. We’re looking for creative, fun and different ways you can self-rally.

Tennis Talk – May 2020

With the ATP and WTA extending their tour suspensions through July 31, here in BC we are looking forward to continuing progress through the BC Restart Plan – including the return of public tennis courts! Even if you do not visit a tennis court, The UBC Tennis Centre and Rackets and Runners have an awesome […]

Easy & delicious recipes to try at home

Easy & delicious recipes to try at home

Miss dining out and food delivery just doesn’t taste as good? Be your own chef! These easy and delicious recipes will not only present you a satisfying meal but also a fulfilling cooking experience. They take around 30 minutes to make and are fail-proof. Time to treat yourself!