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CROSSWORD: How well do you know UBC Rec?

CROSSWORD: How well do you know UBC Rec?

Looking for something fun to do? Try out this crossword and test your knowledge on all things UBC Rec! Time yourself and fill out the attached print out – Share it on your Instagram Story and tag @ubcrec to be featured!

Protected: Aquatic Centre – Memberships & Rates

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British Columbia Day Holiday Hours

ARC Fitness Centre Saturday August 1: CLOSED Sunday August 2: CLOSED Monday August 3: CLOSED UBC Aquatic Centre Saturday August 1: 11:00am – 4:30pm (Regular Hours) Sunday August 2: 11:00am – 4:30pm (Regular Hours) Monday August 3: CLOSED BirdCoop Fitness Centre Saturday August 1: CLOSED Sunday August 2: CLOSED Monday August 3: CLOSED UBC Camps […]

Be Your Best with this 5-Day Self-Care Challenge

Be Your Best with this 5-Day Self-Care Challenge

An act of self-care is any activity that we do in order to take care of our mental, emotional, and physical health. From July 27-31, UBC Recreation encourages you to set some time aside for yourself and complete acts of self-care for 5 straight days. Complete all the challenges and enter via Instagram or email to automatically go into the running to WIN an Active at Home workout set!

Sun, Fun, and… SwimBikeRun: A TSC Triathlon Summer Update

Sun, Fun, and… SwimBikeRun: A TSC Triathlon Summer Update

Although our summer competition season is currently on pause, our team has a number of exciting updates to share from the past few months… including our upcoming fundraiser for the BC Cancer Foundation! USA Triathlon Collegiate Club National Championships April 3 rd marked the original planned date for the USA Triathlon Collegiate Club National Championships. […]

Drowning Prevention Week: July 19 – 25, 2020

Drowning Prevention Week: July 19 – 25, 2020

National Drowning Prevention Week (DPW) – the third week of July – is an annual initiative of the Lifesaving Society aimed at reducing the number of water-related fatalities and drowning incidents by promoting water safety messages in the community.

Tips & Tricks for Staying Motivated on your Exercise Plan

Tips & Tricks for Staying Motivated on your Exercise Plan

It’s no secret that the past few months have made us re-organize our lives. One of those re-organizations may have been resuming old exercise plans at home! With things slowly re-opening, you may be tempted to give up on these exercise plans once more, but worry not! here are some helpful tips and tricks (that are backed by science!), to help you stay committed and motivated to your exercise plan even when unexpected commitments start to pile up.

Caring For Others – Free Online Learning Opportunity

Caring For Others – Free Online Learning Opportunity

To aid and support members of the UBC community, UBC Recreation and the UBC Aquatic Centre are offering a FREE online course to help participants help others. Join us for the opportunity to learn Psychological First Aid tools to use in your community and at home.

Tennis Talk – July 2020

This month we chatted with Vancouver’s own tennis legend, Rebecca Marino, to see how she’s adapted over the past few months back home, and what her training looks like as she gears up for a return to competition. Plus we got the scoop on some of her favourite pastimes! The former WTA world No. 38 […]

Stay up to date!

UBC Athletics & Recreation is beginning to safely re-open our sport facilities and re-start our programs. As of June 29, many UBC Sport Facilities will be re-opening with limited or reduced activities to accommodate the guidelines and recommendations of local health authorities. More information: UBC Recreation COVID-19 Return to Activity As additional facilities re-open and […]