Make Your Snacks at Home (+ Healthy Options You Can Buy)!
Feeling bored at home? Looking for some fun activities to do? It’s the perfect time to step into your kitchen and try making some snacks! Store-bought snacks may be tasty and convenient, but homemade ones can take your indulgence to another level! Click through to check out some quick and easy recipes + some healthy snack recommendations you can purchase online!
And That’s a Wrap: Recap of the UBC TSC Equestrian Team’s 2019-20 Season
Sadly, the UBC TSC Equestrian Team’s season was cut short due to COVID-19 with Zone and National Championships being cancelled along with the TSC Awards Banquet. However, we are thankful for everything we were able to accomplish during the earlier part of the season. Here is a little recap of what the team got up […]
Get active with this 7-Day Movement Challenge!
Looking for a challenge to motivate yourself to be more physically active? Look no further! UBC Recreation is challenging you to participate in our 7-Day Movement Challenge. Complete 20-minutes of physical activity for 7 days to go in the running to WIN some awesome prizes!
How to incorporate movement while working or studying from home
With all the changes to our life’s structure and routine, one thing we can do to support our mental health is to practice mindful movement. Incorporating movement while working from home will allow you to foster better mental and physical health, by reducing stress levels, increasing energy, and making you feel grounded in the present. Here are some ways you can start moving!
How to Get Stronger… At Home
Gyms are closed, fitness classes are cancelled, and you may be thinking about pushing your summer body goals to 2021, but we’re here to tell you that there are ways to progress and reach your fitness goals at home! Here are some tips that you can incorporate in your new daily routine.
UBC TSC Artistic Swimming Wrap-up!
Happy end of the semester! Although the TSC Awards Banquet and End of Year Watershow may have been cancelled, it has been one of UBC TSC Artistic Swimming’s best seasons yet. Alongside hosting nationals to 23 clubs across Canada, the club had the most swimmers ever on their roster with 30 swimmers competing in 4 […]
Year in Review: UBC TSC Women’s Tennis 2019-20
The 2019-20 season was one for the books for the UBC TSC Women’s Tennis Team! Although unfortunately cut slightly short by the COVID-19 Pandemic, the program was fortunate to complete the majority of its scheduled events. The year was filled with successful fundraising, community outreach, nail-biting competitions, and several exciting accolades for the Thunderbirds! […]
Get Organized! 10 Tips for Studying and Working from Home
With changes to our daily routine, it can be a challenge to get in the rhythm of working or studying from home. Here are 10 tips you could incorporate in your new routine to be the most organized and productive during your time at home.
UBC TSC Cycling Team Season Cancelled – 2019/2020 Year Review
Due to the COVID-19 pandemic, USA cycling cancelled all spring 2020 collegiate races. Unfortunately, this meant the UBC Cycling team had to end the season without being able to race. This was extremely disappointing news for our team, as we had a lot of new cyclists eager to race for the first time and senior […]