Recorded Virtual Fitness Classes

Date Class Instructor Class Description

April 17

Virtual Kickboxing Class

Justin Kickboxing combines the best Martial Arts from around the world! This class will train feet, hands, knees, and elbows, as well as kickboxing-specific conditioning.

April 24

Virtual BootCamp Class

Jennifer This is a glute and thigh strengthening bootcamp to get you off your seat led by one of our personal trainers, Jennifer. Get your heart rate up and break a sweat by finishing off with HITT.
April 29

Virtual Kickboxing Barre Class

Cora Kickboxing barre is a total body workout that incorporates the fundamentals of barre with aerobics, resistance training and classic kickboxing technique.
May 1

Virtual Dance Fit Class

Sophie Dance Fit, led by instructor Sophie Wensel, is a mix of cardio and strength training which gives you a lean, sculpting workout and develops balance, strength, and flexibility.
May 4

Virtual Pilates Class

Hanne  Try pilates with our instructor Hanne Viera! Pilates is designed to stretch and strengthen the muscles, creating a toned and lean look. Pilates improves posture, flexibility and balance. Core exercises are emphasized!

May 11

Virtual Yoga Class

Hanne The poses used in Hatha Yoga are similar to those in Vinyasa, but transitions between poses are slower-paced, providing more opportunity to focus on alignment and form.

May 12

Virtual Lunchtime Fitness Class

Joanne A cut-to-the-chase workout blending intervals of cardio, strength, and core/stretch using free weights or equivalent or bodyweight. Joanne’s 45 minute home workout is for all levels!
May 13

Virtual Kickboxing Class

Justin Kickboxing combines the best Martial Arts from around the world! Justin’s class will train feet, hands, knees, and elbows, as well as kickboxing-specific conditioning.
May 14

20min Movement & Mobility

Loretta Have you been working from home? This is a perfect 20 minute movement & mobility session for the home office body! Loretta takes you through accessible movement to stretch and loosen those stiff and sore muscles! All you need is yourself and maybe a wall/chair for balance support.
May 19

Virtual Total Body Conditioning Class

Pixie Pixie will take you through a moderate full-body workout that effectively improves cardio, strength, and muscular endurance. Pixie will guide you through correct exercise form and execution!
May 20

Virtual K-Pop Dance Class

Nancy K-Pop contains elements of western pop, dance, electronic, R&B and hip-hop set to Korean Pop music. Join Nancy as she teaches to the song Black Swan by BTS.
May 21

Virtual Muay Thai Class

Gosha Muay Thai focuses more on the martial art and is characterized by the combined use of fists, elbows, knees, shins, and feet to strike. Our instructor Gosha will lead you through some basics in this all-levels class!
May 22

20 Minutes of Movement & Mobility

Loretta Have you been working from home? This is a perfect 20 minute movement & mobility session for the home office body! Loretta takes you through accessible movement to stretch and loosen those stiff and sore muscles! All you need is yourself and maybe a wall/chair for balance support.
May 25

Virtual Yoga Class

Hanne

Our instructor Hanne Viera teaches a relaxed, revitalizing all-levels class designed to improve flexibility and muscle tone. The poses used in Hatha Yoga are similar to those in Vinyasa, but transitions between poses are slower-paced, providing more opportunity to focus on alignment and form.
May 26  

Lunch 45 Fitness

Joanne A cut-to-the-chase workout blending intervals of cardio, strength, and core/stretch using free weights or equivalent or bodyweight. Joanne’s 45 minute home workout is for all levels!
May 28

Virtual Kickboxing Class

Justin Kickboxing combines the best Martial Arts from around the world! This class will train feet, hands, knees, and elbows, as well as kickboxing-specific conditioning.
June 1

Virtual Hatha Yoga Class

This is an all-levels Hatha yoga class focused on breath and moving with intention. Modifications and variations will be provided to allow you to both support your body as needed or challenge yourself to move deeper.
June 2

Virtual Total Body Conditioning Class

Pixie Pixie will take you through a moderate full-body workout that effectively improves cardio, strength, and muscular endurance. Pixie will guide you through correct exercise form and execution!
June 3

Virtual KPop Dance Class

Nancy K-Pop contains elements of western pop, dance, electronic, R&B and hip-hop set to Korean Pop music.
June 8

Virtual Hatha Yoga Class

This is an all-levels Hatha yoga class focused on breath and moving with intention. Modifications and variations will be provided to allow you to both support your body as needed or challenge yourself to move deeper.
June 9

Lunchtime 45 Fitness 

Joanne A cut-to-the-chase workout blending intervals of cardio, strength, and core/stretch using free weights or equivalent or bodyweight. Joanne’s 45 minute home workout is for all levels!