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Be Your Best with this 5-Day Self-Care Challenge

Be Your Best with this 5-Day Self-Care Challenge

An act of self-care is any activity that we do in order to take care of our mental, emotional, and physical health. From July 27-31, UBC Recreation encourages you to complete acts of self-care for 5 straight days. Screenshot …

Sun, Fun, and… SwimBikeRun: A TSC Triathlon Summer Update

Sun, Fun, and… SwimBikeRun: A TSC Triathlon Summer Update

Although our summer competition season is currently on pause, our team has a number of exciting
updates to share from the past few months… including our upcoming fundraiser for the BC Cancer
Foundation!

USA Triathlon Collegiate Club National Championships

April …

Tips & Tricks for Staying Motivated on your Exercise Plan

Tips & Tricks for Staying Motivated on your Exercise Plan

By Zachary Besler

It’s no secret that the past few months have made us re-organize our lives. One of those re-organizations may have been resuming old exercise plans at home! With things slowly re-opening, you may be tempted to give …

Wellbeing in Nature: A Guided Virtual Experience

Wellbeing in Nature: A Guided Virtual Experience

Mindfully relax and connect with nature and others from home or a local greenspace.

Are you craving to be outdoors and (re-)connect with nature? Refill your cup and replace stress with relaxation and mindfulness with this experiential session.

Slowing down …