CROSSWORD: How well do you know UBC Rec?
Need to kill time? Wanting to test your knowledge of UBC Rec? Well, we have just the thing for you! Click on the image below to download the crossword and fill it out. If it’s easier, you can print it …
British Columbia Day Holiday Hours
ARC Fitness Centre
Saturday August 1: CLOSED
Sunday August 2: CLOSED
Monday August 3: CLOSED
UBC Aquatic Centre
Saturday August 1: 11:00am – 4:30pm (Regular Hours)
Sunday August 2: 11:00am – 4:30pm (Regular Hours)
Monday August 3: CLOSED
BirdCoop Fitness
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Be Your Best with this 5-Day Self-Care Challenge
An act of self-care is any activity that we do in order to take care of our mental, emotional, and physical health. From July 27-31, UBC Recreation encourages you to complete acts of self-care for 5 straight days. Screenshot …
Sun, Fun, and… SwimBikeRun: A TSC Triathlon Summer Update
Although our summer competition season is currently on pause, our team has a number of exciting
updates to share from the past few months… including our upcoming fundraiser for the BC Cancer
Foundation!
USA Triathlon Collegiate Club National Championships
April …
Drowning Prevention Week: July 19 – 25, 2020
July and August mean sunny skies, busy beaches and lots of people out on the water. While rivers, lakes, and oceans may provide a way to escape the heat this summer, July and August also see a spike in drowning …
Tips & Tricks for Staying Motivated on your Exercise Plan
By Zachary Besler
It’s no secret that the past few months have made us re-organize our lives. One of those re-organizations may have been resuming old exercise plans at home! With things slowly re-opening, you may be tempted to give …
Caring For Others – Free Online Learning Opportunity
As we start to open up our bubbles, and slowly re-connect with friends and family, we may be feeling a lot of emotions, both positive and negative. It is more important than ever to care for each other, and those …
Tennis Talk – July 2020
This month we chatted with Vancouver’s own tennis legend, Rebecca Marino, to see how she’s adapted over the past few months back home, and what her training looks like as she gears up for a return to competition. Plus we …
Stay up to date!
UBC Athletics & Recreation is beginning to safely re-open our sport facilities and re-start our programs. As of June 29, many UBC Sport Facilities will be re-opening with limited or reduced activities to accommodate the guidelines and recommendations of local …
Wellbeing in Nature: A Guided Virtual Experience
Mindfully relax and connect with nature and others from home or a local greenspace.
Are you craving to be outdoors and (re-)connect with nature? Refill your cup and replace stress with relaxation and mindfulness with this experiential session.
Slowing down …