Be Your Best with this 5-Day Self-Care Challenge
An act of self-care is any activity that we do in order to take care of our mental, emotional, and physical health. From July 27-31, UBC Recreation encourages you to complete acts of self-care for 5 straight days. Screenshot …
Sun, Fun, and… SwimBikeRun: A TSC Triathlon Summer Update
Although our summer competition season is currently on pause, our team has a number of exciting
updates to share from the past few months… including our upcoming fundraiser for the BC Cancer
Foundation!
USA Triathlon Collegiate Club National Championships
April …
Tips & Tricks for Staying Motivated on your Exercise Plan
By Zachary Besler
It’s no secret that the past few months have made us re-organize our lives. One of those re-organizations may have been resuming old exercise plans at home! With things slowly re-opening, you may be tempted to give …
Wellbeing in Nature: A Guided Virtual Experience
Mindfully relax and connect with nature and others from home or a local greenspace.
Are you craving to be outdoors and (re-)connect with nature? Refill your cup and replace stress with relaxation and mindfulness with this experiential session.
Slowing down …