Wellbeing in Nature: A Guided Virtual Experience

Mindfully relax and connect with nature and others from home or a local greenspace.

Are you craving to be outdoors and (re-)connect with nature? Refill your cup and replace stress with relaxation and mindfulness with this experiential session.

Slowing down and spending time in nature can enhance our ability to enjoy life and address challenges we face. Join us for a guided experience to connect with nature and people.

You can participate in this virtual wellbeing experience from your backyard, patio or local park.

During our time together you will:

· Be invited to breathe fresh air and use all your senses to explore the beauty of nature

· Tap into nature’s amazing capacity to help us slow down, relax and focus on what matters

· Engage in active movement, meditative and experiential elements, solo and as a group

· Leave the session feeling refreshed, re-energized and inspired!

Want to read more about forest-bathing? Click here.

Event details:

WhenWednesday, July 8, 2020, 12:15-12:45pm

WhereThis is virtual session. Bring your phone/tablet or laptop to a greenspace or backyard/patio where you can connect to Zoom and to nature.

CostThis is a free session.

Register here!

About the Facilitator

Isabel Budke is a certified leadership coach and seasoned mountain woman with 20+ years of experience in education, health and sustainability. Isabel partners with leaders and teams in thriving through challenge, change and uncertainty. She is passionate about being active outdoors and integrates movement, mindfulness and nature experiences into her offerings. For more info visit www.IsabelBudke.com.

About the Organizers

This experience is brought to you by UBC Recreation and UBC Botanical Garden.