Connect with UBC Thunderbirds Sport Clubs at 2020 Orientations!
All 14 clubs within the UBC Thunderbirds Sport Clubs program are excited for a new and exciting year. Although the 2020 academic year is going to be different and a new experience for everyone, TSC Clubs will still be available …
Fitness Equipment in Disguise
Even though gyms are open, you can still get an effective workout in the comfort of your own home. You may not have realized that you already have plenty of items lying around that can be used as gym equipment.…
10 Deskercises to do while Studying/Working from Home!
by Renata Luchyshyna
Now more than ever is an important time to get moving! Don’t let being stuck at your desk all day prevent you from getting some exercise into your routine. Recommendations are to stand up and move …
Explore the Thrive 5 with this UBC Wellness Challenge!
Research consistently points to five ways that can help promote a healthy mind. We call these the Thrive 5, and they are simple, easy-to-implement ways to help support your mental health. From August 10th – 21st, join UBC …