UBC Recreation is offering ways to thrive from the comfort of your own space. Working and studying from home can make reducing your sedentary behaviour slightly challenging. The good news is, small changes can have a big impact when it comes to reducing sedentary behaviour and increasing physical activity.
Check out our recorded fitness classes to help get you moving from wherever you are. There is a large variety of classes taught by UBC instructors to pick from. Try one, or try them all!
Virtual Fitness Classes
Muay Thai focuses more on the martial art and is characterized by the combined use of fists, elbows, knees, shins, and feet to strike.
- Virtual Muay Thai Class - Gosha
Kickboxing combines the best Martial Arts from around the world! This class will train feet, hands, knees, and elbows, as well as kickboxing-specific conditioning.
- #1 Virtual Kickboxing Class - Taught by Justin
- #2 Virtual Kickboxing Class - Taught by Justin
- #3 Virtual Kickboxing Class - Taught by Justin
Kickboxing barre is a total body workout that incorporates the fundamentals of barre with aerobics, resistance training and classic kickboxing technique.
- Virtual Kickboxing Barre Class - Taught by Cora
Dance Fit, led by instructor Sophie Wensel, is a mix of cardio and strength training which gives you a lean, sculpting workout and develops balance, strength, and flexibility.
- Virtual Dance Fit Class - Sophie
This is a glute and thigh strengthening bootcamp to get you off your seat led by one of our personal trainers, Jennifer. Get your heart rate up and break a sweat by finishing off with HITT.
- Virtual Bootcamp Class - Taught by Jennifer
A cut-to-the-chase workout blending intervals of cardio, strength, and core/stretch using free weights or equivalent or bodyweight. Joanne's 45 minute home workout is for all levels!
- #1 Virtual Lunch 45 Class - Taught by Joanne
- #2 Virtual Lunch 45 Fitness - Taught by Joanne
- #3 Virtual Lunch 45 Fitness - Taught by Joanne
- #4 Virtual Lunch Crunch
- #5 Virtual Lunch Crunch
- #6 Virtual Lunch Crunch
- #7 Virtual Lunch Crunch
Pixie will take you through a moderate full-body workout that effectively improves cardio, strength, and muscular endurance.
- #1 Virtual Total Body Conditioning Class - Taught by Pixie
- #2 Virtual Total Body Conditioning Class - Taught by Pixie
Pilates is designed to stretch and strengthen the muscles, creating a toned and lean look. Pilates improves posture, flexibility and balance. Core exercises are emphasized!
- Virtual Pilates Class - Taught by Hanne
The poses used in Hatha and Flow Yoga are similar to those in Vinyasa, but transitions between poses are slower-paced, providing more opportunity to focus on alignment and form.
- #1 Virtual Hatha Yoga Class - Taught by Hanne
- #2 Virtual Hatha Yoga Class
- #3 Virtual Hatha Yoga Class - Taught by Hanne
- #1 Virtual Flow Yoga Class - Taught by Loretta
- #2 Virtual Flow Yoga Class - Taught by Loretta
Have you been working from home? This is a perfect 20 minute movement & mobility session for the home office body! All you need is yourself and maybe a wall/chair for balance support.
- #1, 20min Movement & Mobility - Taught by Loretta
- #2, 20 Minutes of Movement & Mobility - Taught by Loretta
K-Pop contains elements of western pop, dance, electronic, R&B and hip-hop set to Korean Pop music.
- #1 Virtual K-Pop Dance Class - Taught by Nancy
- #2 Virtual KPop Dance Class - Taught by Nancy
Featured Class: Lunch Crunch
A cut-to-the-chase workout blending intervals of cardio, strength, and core/stretch using free weights or equivalent or bodyweight. This 45 minute home workout is for all levels, and is perfect to fit into your daily routine!