5 Ways to Get Moving with Move UBC this February!

Move UBC is a university-wide annual initiative to increase physical activity and reduce the time students, staff, faculty and the UBC community spend sitting. Small changes can add up to big impacts—moving more and sitting less can improve both mental and physical health, impact academic and professional success, and contribute to wellbeing in meaningful ways. This February, make movement apart of your day by getting involved with Move UBC. Check out 5 ways students can get moving:

 

1. Sign-Up for a FREE Class Pass Membership!

Did you know that UBC Recreation is offering 500 FREE ClassPass memberships?! Enjoy your first month FREE (or at a discounted rate if you’re looking for a larger plan). ClassPass is a fitness membership that gets you access to awesome studios in your neighborhood as well as online classes. Discounts exclusive to UBC students.

 

2. Join a FREE IG Live Movement Break with Featured Discounts

Join us every Tuesday and Thursday on @ubcrec for an Instagram Live movement break led by some of the greatest instructors in Vancouver! Check out the schedule and enjoy discounts to awesome studios. Plan your next movement break.

3. Wear Your Activewear on Wednesdays

Show off your best active wear every Wednesday for ‘Active Wear Wednesday’! Enjoy a morning commute (walk around the block) to Loafe Café or Dalina in your active wear and enjoy a free or discounted beverage!

 

4. Enjoy a Move UBC Event – Virtual & In-Person Opportunities

Our Move UBC calendar is filled with dozens of events to get you moving and learning. Find an event and move in ways that feel empowering and comfortable for you.

 

5. Cha Cha Slide into Move UBC

Two hops this time! Join us in our annual tradition with the Kinesiology Undergraduate Society by dancing to the Cha Cha Slide on February 23rd.

Keep up to date on Move UBC events and initiatives by following @ubcwellbeing and @ubcrec on Instagram!