What’s up, UBC?
Looking for a way to get active this summer? Trying to find a way to stay fit under the new public health restrictions? We’ve got just the virtual solutions for you! Check out the following resources to see what fits best for your needs!
UBC Get Active At Home Page
UBC’s Get Active at Home Page aims to help start or facilitate your fitness journey! You can choose to workout on your own time and follow along with recorded Virtual Fitness Classes. Activities like martial arts classes, bootcamps, yoga, dance, and aerobic classes can be accessed through a click of a button. On top of that, you can request a 4-week fitness plan if you’re looking for something to challenge yourself!
You can find all types of movement breaks and workouts on our Instagram @ubcrec too!
DibFit
Dibfit is a mind and body experience featuring high intensity and strength-building workouts led by motivational fitness professional, Daniella Dib. Her energy combined with her workouts and great music is sure to boost your mood! If that interests you, you can start your free 30-day trial!
Check out her Instagram @danieladibfitness or her website here.
Photo Credit: www.dibfitmember.halo.link
MVMT Academy App
Our friends at MVMT Academy understand that one approach isn’t the best for everyone, so that’s why they provide a space to train the way you want. The MVMT app provides multiple programs to keep fit, each with their own focuses. Whether it be through dance, strength, mind, sweat mobility, and yoga classes – they’ve got it all! If you wanna test any of these, MVMT offers a free two-week trial on their app for UBC students, staff, and faculty.You can learn more about MVMT Academy App from their Instagram @mvmt.app or their website.
Credit: https://www.mindbodyonline.com/explore/locations/mvmt-academy
MikMill
Mik teaches live and interactive classes to connect, support and inspire her community. She offers four different styles of yoga classes: Yin, Power Flow, Vin and Expressive Flow. There are different levels of these classes for those who are just starting out and for those who consider themselves pro yogis.
Check out her Instagram @mikmill or her website for more!
Photo Credit: www.mikmill.com
Formation Studio
Formation Studio aims to empower their community through dance. Get your sweat on and practice busting out your favourite dance moves, alongside some new ones! Be ready to turn up and get down during these classes and get immersed in the music and the movement. Formation Studio is offering a two-week free trial for their online classes!
To learn more, check out their Instagram @formationstudio_ or visit their website.
Photo Credit: www.theformationstudio.com
We hope you’ve found the right movement break that suits your needs! Stay safe, stay active, and best of luck with your exams!