Move U Crew Eats: Tasty Hummus Wrap

Tasty Hummus Wrap

Photo by Ryan Concepcion


Prep time: 5 min

Total: 5 min


Ingredients: (makes 1 serving)

  1. 1 flavoured wrap or tortilla
  2. 2 tbsp hummus
  3. 2 slices cucumber, sliced lengthwise
  4. 8-12 fresh spinach leaves
  5. 2 slices red bell pepper, sliced lengthwise
  6. ¼ avocado, sliced lengthwise
  7. 2-4 slices of oven roasted deli chicken
  8. ¼ cup shredded cheese



  1. Spread the hummus in the middle of the wrap (horizontally), leaving the edges without the spread
  2. On the hummus, layer the spinach leaves, cucumber, red bell pepper, avocado slices, deli chicken, and cheese
  3. Fold the wrap tightly by folding the short edges onto the vegetables, tucking them all in the first roll, then rolling firmly to the end
  4. Cut in half and enjoy!