Credit: UBC Recreation / Kirsten Call
The “Moves with the Move U Crew” podcast is back this month with another guided walk! In Episode 2, we went for a walk in the rain. In this episode, we will take you on a walk in the forest.
UBC is right by Pacific Spirit Regional Park, which offers many trails that you can go on while listening to this episode. This episode will get you to pay close attention to how you walk and to the nature around you in under 7 minutes, which is enough time to train your brain on mindfulness and get more blood flowing in your body.
Like what you hear? Remember to check out the other episodes for guided stretches, as well!
“Moves with the Move U Crew” episodes are available for streaming on Spotify and RedCircle.
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