“Moves with the Move U Crew” Podcast: Rolling into Self-Compassion

Credit: UBC Recreation / Kirsten Call


Are you looking to become more mindful and are wondering where to even get started? If that’s the case, this podcast episode is just the right place for you. This month on “Moves with the Move U Crew” features a 9-minute guided stretch and meditation session. So, pick a cozy spot where you feel comfortable, and put on your headphones to join the Move U Crew on this little adventure!

This episode consists of 3 rolling stretches, which include neck rolls, shoulder circles and hip circles, as well as a self-compassion meditation. Check out this wonderful resource to help guide you in a “happy place” visualization before you practice the mediation portion of the podcast!

And of course, feel free to check out our previous episodes for further guided movement breaks to integrate into your day.

“Moves with the Move U Crew” episodes are available for streaming on Spotify and RedCircle.


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