Credit: UBC Recreation / Kirsten Call
Your transportation is about to get a transformation! Welcome to our 6-minute Transit Stretching podcast episode, led by Move U Crew team member Puti.
In this episode, we unveil the potential to make your everyday commute more than just a means of transportation. As research suggests, engaging in exercise generally has a ‘feel better’ effect (Biddle & Ekkekakis, 2012). It not only enhances feelings of pleasure and positivity but also diminishes anxiety and other distressing emotions (Yeung, 1996).
Join us as we guide you through quick and effective stretches tailored for your commute. No frills, just movements that will make your commute more than just a ride. Hit play, stretch it out, and let’s infuse energy into your daily journey!
“Moves with the Move U Crew” episodes are available for streaming on Spotify and RedCircle.
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