Credit: UBC Recreation / Kirsten Call
Ready for a fantastic episode that’s like a breath of fresh air? We’ve got two fantastic stretches lined up to help you re-centre when life gets a bit overwhelming. Join us as we explore moments to connect with your surroundings using three senses, giving you that perfect reset you need to tackle whatever comes your way!
Why do we meditate anyway? Meditation has become such a fad recently that it can be hard to keep up with. However, it quickly became clear from looking at other kinds of study that practicing meditation, even at the basic level, has many positive effects on one’s health (Albrecht, 2011).
Be prepared to answer the following questions as you meditate with us in this podcast!
- What do you see?
- What do you hear?
- What do you feel?
“Moves with the Move U Crew” episodes are available for streaming on Spotify and RedCircle.
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