Credit: UBC Recreation / Kirsten Call
We all the know the several benefits that movement has for our physical and mental health. But how does combining the sound of waves help?
Research shows that even just 7 minutes of listening to the sounds of water can show significant reductions in muscle tension and perceived stress levels (Largo-Wight, 2016). To put this into practice, this episode of “Moves with the Move U Crew” takes you through a 7-minute guided mobility routine where you can tune into the movement of your body while listening to the calming sound of the waves. If you have access to a nearby beach–perfect! Regardless, this podcast is designed to transport you to the ocean where you can take a break from your surroundings and spend some time with yourself, and with nature.
If you want to spend more time moving, feel free to check out other episodes of “Moves with the Move U Crew” which are streaming on Spotify and RedCircle or some of our pre-recorded movement breaks!
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