Your Guide to Thrive: Move More with Free Classes this November

Hey, UBC! Get ready for Thrive month this November and explore new ways to move that will help you boost your mental, emotional, and physical wellness!

Each November, UBC commits to a month of community engagement focused on mental health awareness and education. Physical activity is a key focus of Thrive, so we’re excited to offer free beginner classes every Friday to help you get moving! For more opportunities to learn about, talk about, and explore ways to support your mental health, check out the Thrive website.


Here’s all the fun activities we have planned for the month:

 

Photo Credit: Rumble Boxing Studio

UBC’s Largest Shadowboxing Class

Join Rumble Boxing and UBC’s Move U Crew to experience a unique blend of high-intensity boxing to the beat of the music. This session will guide you through key boxing movement, providing a full-body workout that empowers you to express yourself. Feel energized, release stress, and strengthen your body and mind in this exhilarating experience. All skill levels welcome! The event also includes the Move U Crew’s several community partners whose booths you can visit for more information and free goodies, before and after the event! Stay updated on the many giveaway prizes we have for this event on our Instagram! 

  • Date: November 1st
  • Time: 12:00-1:00 PM
  • Location: Student Recreation Centre – 6000 Student Union Boulevard


Intro to Fencing

Learn the basic of Olympic foil fencing with the UBC Fencing Club! You’ll go through drills, watch demonstrations, and even get a chance to spar. All fencing equipment will be provided and no previous experience is required!

  • Date: November 15th
  • Time: 3:30-5:00 PM
  • Location: Student Recreation Centre – 6000 Student Union Boulevard


Photo Credit: UBC Muay Thai Club

Intro to Muay Thai

Join members of the UBC Muay Thai club to learn the basics of Muay Thai! This session is designed for beginners to learn the basics of striking with punches, kicks, knees, and elbows.

  • Date: November 22nd
  • Time: 12:00-1:30 PM
  • Location: Student Recreation Centre – 6000 Student Union Boulevard


 

Intro the R&B Choreography 

R&B Choreography will bring out all the feels as you dance to new and old R&B tracks. Inspired by iconic 90s music video choreography, Owen will teach you choreography that brings out the smoothness, groove, and musicality from his favorite songs. If you love listening to Usher, Destiny’s Child, Aaliyah, or H.E.R, you’ll love this class. All levels welcome!

  • Date: November 29th
  • Time: 3:30-5:00 PM
  • Location: Student Recreation Centre – 6000 Student Union Boulevard


 

We hope to see you at one of our events! You can learn more about Thrive month at thrive.ubc.ca or on Instagram @ubcwellbeing.