Credit: UBC Recreation / Kirsten Call
We all hold multiple roles across our personal, professional, and social lives. For example, we can be students, mentors, friends, volunteers, and employees – all at the same time!
While we’re thinking about our busy lives, we might find it difficult to wind down when it’s time to rest. Thankfully, research has shown that meditative movement, such as stretching, can help with relaxation and improving your overall sleep quality!
This 10-minute episode aims to get you nice and relaxed for bed through a guided stretch session followed by positive affirmations.
If you enjoy this movement break, feel free to check out other episodes of “Moves with the Move U Crew” which are streaming on Spotify and RedCircle or some of our pre-recorded movement breaks!
Powered by RedCircle