
Credit: UBC Recreation / Kirsten Call
In this latest episode of Moves with the Move U Crew, I share my personal journey of redefining what movement means to me. My time on the Move U Crew has shown me how small and accessible steps can lead to a more active and fulfilling life.
Through guided yoga poses and reflections on breaking mental barriers, this episode explores how movement can nourish both mind and body.
Whether you’re a seasoned mover or just starting out, this episode is packed with insights to help you find joy in moving your own way. Tune in for a mix of mindfulness and motivation to get you inspired!
If you want to spend more time moving, feel free to check out other episodes of “Moves with the Move U Crew” which are streaming on Spotify and RedCircle or some of our prerecorded movement breaks!
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