Exercise should never feel boring or isolating. The theme for Move UBC month in February 2025 is Social Connections. In this episode of Moves with the Move U Crew, Kennice speaks to how group fitness has redefined movement as a joyful experience for her and shares some of her favourite ways to move on campus. She gives you the ultimate guide to the most fun movement-related events and initiatives that UBC offers the community.
It’s never too late to start moving your body, and we hope this episode inspires you to seize opportunities to make some amazing memories with your loved ones. Movement is more than a physical experience, it is powerful enough to uplift spirits and bring people together. Kennice encourages listeners to move their bodies not because they have to, but because they get the privilege to.
After you’re finished listening to this episode, check out other episodes of “Moves with the Move U Crew” which are streaming on Spotify and RedCircle, or some of our prerecorded movement breaks!
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