Winter Adult Aquatics Programs

Advanced

Swimming pool operations and maintenance i.e. Health Act regulations, pool types and designs, pool chemistry, water testing, forms of disinfecting, including ozone, filtration, preventative and seasonal maintenance, safe handling and storage of chemicals and troubleshooting. Includes Participant Manual Level I. Optional purchase of NSPF manual for $66 + GST.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
BCRPA Pool Operators Level 1 Sat/Sun 9:00AM - 5:00PM Jan 26 Jan 27 2 sessions UBC Aquatic Centre $238.75 $238.75 $238.75 $275.25
80261 80261 80261 80261
BCRPA Pool Operators Level 1 Sat/Sun 9:00AM - 5:00PM Apr 6 Apr 7 2 sessions UBC Aquatic Centre $238.75 $238.75 $238.75 $275.25
80262 80262 80262 80262

Topics cover Level 1 in more detail and WCB regulations, advanced pool chemistry, filter sizing, pumps and motors and their maintenance, risk management, mechanical working and troubleshooting. Level 2 requires 100% attendance, passing a written examination (70%) and completion of a practical. Includes Paricipant Manual Level II. Optional purchase of NSPF manual available for $66 + GST. Prerequisite: Pool Operator's Level 1 certification.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
BCRPA Pool Operators Level 2 Sat/Sun 9:00AM - 5:00PM Mar 30 Mar 31 2 sessions UBC Aquatic Centre $238.75 $238.75 $238.75 $275.25
80271 80271 80271 80271

This course prepares you to teach safe, quality aquacize classes. Principles of water exercise, exercise selection technique, class design, injury prevention and adapting to special populations is included. Taught by Sandra Starrett and associates. Prerequisites: BCRPA Registered Fitness Leader – Proof of Fitness Theory, CPR and First Aid certifications is required (NLS is acceptable). You must be able to complete an 8 hour practicum within 120 days following the module. ABSOLUTELY NO TIME EXTENSIONS. Failure to complete the practicum will require you to retake the course. Required Text: Aquacize Manual $80 + GST which is included in the fee and will be handed out on the first day of the course.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
BCRPA Aqauafit Module Sun/Tue 9:00AM - 6:00PM Jan 10 Jan 12 2 sessions UBC Aquatic Centre $378.00 $378.00 $378.00 $420.00
80554 80554 80554 80554

BCRPA Recognized Fitness Theory Prep course. This is a recommended course prior to taking your BCRPA Fitness Theory exam. Includes $80 manual, in-class and online lectures, 8 day study guide. Course conducted by Sandra Starrett, instructor trainer of over 10 years.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
BCRPA Fitness Theory Thu/Sat 4:00PM - 9:00PM Jan 3 Jan 5 2 sessions UBC Aquatic Centre $360.00 $360.00 $360.00 $400.00
80553 80553 80553 80553

Adult, child and infant CPR; heart-attack and obstructed airway. Manual is included with the registration fee. This course is a valid prerequisite for NLS award. Certification is through Lifesaving Society or Red Cross.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
CPR C (Basic Rescuer) + AED Thu 4:00PM - 9:30PM Feb 21 Feb 21 1 session UBC Aquatic Centre $52.25 $52.25 $52.25 $58.00
80507 80507 80507 80507

Yearly recertification for C level CPR. Previous CPR C Basic Rescuer Certification is required for this course. Re-certification is through Lifesaving Soceity or Red Cross.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
CPR C (Basic Rescuer) + AED Recertification Sat 6:30PM - 9:30PM Jan 5 Jan 5 1 session UBC Aquatic Centre $40.50 $40.50 $40.50 $45.00
80278 80278 80278 80278
CPR C (Basic Rescuer) + AED Recertification Thu 6:30PM - 9:30PM Feb 21 Feb 21 1 session UBC Aquatic Centre $40.50 $40.50 $40.50 $45.00
80279 80279 80279 80279
CPR C (Basic Rescuer) + AED Recertification Sun 9:00AM - 12:00PM Apr 28 Apr 28 1 session UBC Aquatic Centre $40.50 $40.50 $40.50 $45.00
80280 80280 80280 80280

Review of teaching/evaluating techniques and introduction to the new LSS material (Bronze Family) , including CPR standards. wet and dry sessions. Prerequisites: LS Instructor award (up to 3 years past expiry)

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Lifesaving Instructor Recertification Sun 3:30PM - 7:30PM Jan 27 Jan 27 sessions UBC Aquatic Centre $94.00 $94.00 $94.00 $105.75
80502 80502 80502 80502
Lifesaving Instructor Recertification Sun 3:30PM - 7:30PM Apr 21 Apr 21 sessions UBC Aquatic Centre $94.00 $94.00 $94.00 $105.75
80504 80504 80504 80504

This session tests the candidates in all required in all skills and procedures necessary to meet the NL recertification requirements. Both a practical and written exam is required. Current SFA and/or AEC and CPR C is required. Prerequisite: NL award (up to 3 years past expiry).

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
National Lifeguard Sat/Sun 9:30AM - 6:00PM Mar 30 Apr 14 6 sessions UBC Aquatic Centre $341.25 $341.25 $341.25 $379.00
80290 80290 80290 80290

This session tests the candidates in all required in all skills and procedures necessary to meet the NL recertification requirements. Both a practical and written exam is required. Current SFA and/or AEC and CPR C is required. Prerequisite: NL award (up to 3 years past expiry).

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
National Lifeguard Combined Pre/Recertification Sat 9:00AM - 6:00PM Jan 12 Jan 12 1 sessions UBC Aquatic Centre $95.00 $95.00 $95.00 $105.75
80505 80505 80505 80505
National Lifeguard Combined Pre/Recertification Sun 9:00AM - 6:00PM Mar 10 Mar 10 1 sessions UBC Aquatic Centre $95.00 $95.00 $95.00 $105.75
80286 80286 80286 80286

To develop competence in class management, teaching, evaluation, safety supervision, leadership, communication and administration. Allows candidate to 'experience, analyze and apply' competencies to instructing the Water Safety Program. 100% attendance and participation mandatory Prerequisites: 16 years old (by the first day of the course) and Assistant Water Safety Instructor course is required. Practicum included in the course.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Red Cross Water Safety Instructor Sun 10:00AM - 6:00PM Mar 3 Apr 21 8 sessions UBC Aquatic Centre $513.25 $513.25 $513.25 $570.25
80506 80506 80506 80506

Designed to support Water Safety Instructors in delivery of the new Red Cross Swim Programs (Preschool, Kids and Aqua Adults). In addition to the Canadian Red Cross Update instructors receive further training in injury prevention, progressive learning and a professional development session. Prerequisites: Current WSI award or expired WSI within 2 years

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Red Cross Water Safety Instructor Recertification Sun 10:00AM - 3:00PM Jan 27 Jan 27 1 sessions UBC Aquatic Centre $83.75 $83.75 $83.75 $93.25
80274 80274 80274 80274
Red Cross Water Safety Instructor Recertification Sun 10:00AM - 3:00PM Apr 21 Apr 21 1 sessions UBC Aquatic Centre $83.75 $83.75 $83.75 $93.25
80501 80501 80501 80501

Covers airway, breathing and cardiovascular emergencies: bleeding; burns; soft tissue, musculoskeletal, head and spine injuries; heat and cold emergencies; poisoning; bandaging and splinting; medical conditions, e.g. diabetes, epileptic seizures; moving and transportation; and secondary survey. CPR-C and associated AED protocol included. SFA certification will be through the Lifesaving Society or Canadian Red Cross. Prerequisites: 12 years

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Standard First Aid Sat/Sun 9:00AM - 5:00PM Jan 19 Jan 20 2 sessions UBC Aquatic Centre $150.50 $150.50 $150.50 $167.25
80500 80500 80500 80500
Standard First Aid Sat/Sun 9:00AM - 5:00PM Mar 16 Mar 17 2 sessions UBC Aquatic Centre $150.50 $150.50 $150.50 $167.25
80284 80284 80284 80284

Recertification of SFA every 2 years. Includes CPR-C re-cert with associated AED protocol. Award will be issued through the Lifesaving Society or Canadian Red Cross. Prerequisites: Must have previous SFA or AEC award

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Standard First Aid Recertification Sat 9:00AM - 5:30PM Jan 5 Jan 5 1 session UBC Aquatic Centre $85.00 $85.00 $85.00 $94.25
80265 80265 80265 80265
Standard First Aid Recertification Sun 9:00AM - 5:30PM Apr 28 Apr 28 1 session UBC Aquatic Centre $85.00 $85.00 $85.00 $94.25
80267 80267 80267 80267

Fitness

Aquatic rehab exercises are performed in the warmer water. Aqua rehab can be beneficial in treating a variety of medical conditions such as arthritis and fibromyalgia, stroke recovery, diabetes, osteoporosis, joint pain and sports injuries.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Aqua Therapy Thu 1:00PM - 2:00PM Jan 10 Feb 14 6 sessions UBC Aquatic Centre $43.25 $43.25 $43.25 $48.00
80511 80511 80511 80511
Aqua Therapy Thu 1:00PM - 2:00PM Feb 28 Apr 25 7 sessions UBC Aquatic Centre $60.50 $60.50 $60.50 $67.25
80512 80512 80512 80512

Aqua Zumba is a high energy, calorie burning aquacize class and easy to follow exercise moves performed in shallow water to Latin music. The music and the exercise will keep you coming back for more. Get energized! Registration is required; no drop in admission available.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Aqua Zumba Tue 7:30PM - 8:30PM Jan 8 Feb 26 8 sessions UBC Aquatic Centre $60.50 $60.50 $60.50 $67.25
80494 80494 80494 80494
Aqua Zumba Tue 7:30PM - 8:30PM Mar 5 Apr 30 9 sessions UBC Aquatic Centre $77.75 $77.75 $77.75 $86.50
80495 80495 80495 80495

Get fit during your lunch break! Improve your swim strokes and endurance through interval training and stroke drills. Great for triathletes, masters and recreational swimmers. A coach will provide training workouts, stroke correction and development instruction, breathing, flip turn and racing start techniques. Prerequisite: Must be able to swim 100m continuously.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Coached Express Workout Tue 12:00PM - 1:00PM Jan 8 Feb 12 5 sessions UBC Aquatic Centre $40.75 $40.75 $40.75 $45.25
80497 80497 80497 80497
Coached Express Workout Thu 12:00PM - 1:00PM Jan 10 Feb 14 5 sessions UBC Aquatic Centre Feb 7 $32.50 $32.50 $32.50 $36.00
80496 80496 80496 80496
Coached Express Workout Tue 12:00PM - 1:00PM Feb 26 Apr 30 8 sessions UBC Aquatic Centre $65.00 $65.00 $65.00 $72.25
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Coached Express Workout Thu 12:00PM - 1:00PM Feb 28 Apr 25 7 sessions UBC Aquatic Centre $57.00 $57.00 $57.00 $63.25
80498 80498 80498 80498

Exercising in the water is refreshing and rejuvenating during pregnancy and following birth. All Fit4Two instructors are certified Pre and Post natal fitness specialists and follow the guidelines of Obstetricians and Gynecologists of Canada (SOGC). Par-Med-X for Pregnancy from must be signed by your health care provider (physician or midwife) prior to you participating in class. This form can be downloaded at www.fit4two.ca. Registration is required; no drop in admission available.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Fit 4 Two Sat 7:30PM - 8:30PM Jan 12 Feb 16 6 sessions UBC Aquatic Centre $71.50 $71.50 $71.50 $79.45
80509 80509 80509 80509
Fit 4 Two Sat 7:30PM - 8:30PM Mar 2 Apr 20 7 sessions UBC Aquatic Centre $100.11 $100.11 $100.11 $111.23
80510 80510 80510 80510

Hydro Board Fitness is a specialized Aquacize class performed on floating Stand-Up Boards/Mats. Participants will work through a number of different routines while maintaining balance on Hydro Boards and constantly working their core. Get energized and don’t fall in!

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Hydro Board Fitness Tue 6:00PM - 6:45PM Jan 8 Feb 19 7 sessions UBC Aquatic Centre $75.00 $75.00 $75.00 $84.00
80521 80521 80521 80521
Hydro Board Fitness Thu 6:00PM - 6:45PM Jan 10 Feb 14 5 sessions UBC Aquatic Centre $63.00 $63.00 $63.00 $70.00
80523 80523 80523 80523
Hydro Board Fitness Fri 5:15PM - 6:00PM Jan 11 Feb 15 6 sessions UBC Aquatic Centre $63.00 $63.00 $63.00 $70.00
80525 80525 80525 80525
Hydro Board Fitness Fri 6:15PM - 7:00PM Jan 11 Feb 15 6 sessions UBC Aquatic Centre $63.00 $63.00 $63.00 $70.00
80526 80526 80526 80526
Hydro Board Fitness Sun 11:15AM - 12:00PM Jan 13 Feb 24 7 sessions UBC Aquatic Centre $75.00 $75.00 $75.00 $84.00
80527 80527 80527 80527
Hydro Board Fitness Tue 6:00PM - 6:45PM Feb 26 Apr 23 7 sessions UBC Aquatic Centre $100.75 $100.75 $100.75 $112.00
80518 80518 80518 80518
Hydro Board Fitness Thu 6:00PM - 6:45PM Feb 28 Apr 25 8 sessions UBC Aquatic Centre $100.75 $100.75 $100.75 $112.00
80516 80516 80516 80516
Hydro Board Fitness Fri 5:15PM - 6:00PM Mar 1 Apr 12 7 sessions UBC Aquatic Centre $88.25 $88.25 $88.25 $98.00
80519 80519 80519 80519
Hydro Board Fitness Fri 6:15PM - 7:00PM Mar 1 Apr 12 7 sessions UBC Aquatic Centre $88.25 $88.25 $88.25 $98.00
80524 80524 80524 80524
Hydro Board Fitness Sun 11:15AM - 12:00PM Mar 3 Apr 21 7 sessions UBC Aquatic Centre $88.25 $88.25 $88.25 $98.00
80531 80531 80531 80531

Hydro Board Yoga is a specialized Aquacize class performed on floating Stand-Up Boards/Mats. Strengthen your core muscles, find your ‘balance’ between mind, body, and soul through this Yoga class. All skill levels welcome and encouraged to practice at their own pace.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Hydro Board Yoga Sun 12:15PM - 1:00PM Jan 13 Feb 24 7 sessions UBC Aquatic Centre $75.00 $75.00 $75.00 $84.00
80513 80513 80513 80513
Hydro Board Yoga Sun 12:15PM - 1:00PM Mar 3 Apr 21 7 sessions UBC Aquatic Centre $88.25 $88.25 $88.25 $98.00
80515 80515 80515 80515

Walking is one of the best forms of exercise. movements Walking against a gentle current in the warm lazy river is even better. A specialized instructor will lead you through various movements to rebuild muscle, build balance and work on regaining strength. This form of exercise is ideal for individuals with disabilities, neuromuscular or heart disease, injuries or joint replacements.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
River Walking Mon 10:45AM - 11:30AM Jan 7 Feb 11 6 sessions UBC Aquatic Centre $43.25 $43.25 $43.25 $48.00
80487 80487 80487 80487
River Walking Fri 11:00AM - 11:45AM Jan 11 Feb 15 6 sessions UBC Aquatic Centre $43.25 $43.25 $43.25 $48.00
80492 80492 80492 80492
River Walking Fri 11:00AM - 11:45AM Mar 1 Apr 12 5 sessions UBC Aquatic Centre $43.25 $43.25 $43.25 $48.00
80493 80493 80493 80493
River Walking Mon 10:45AM - 11:30AM Mar 4 Apr 29 6 sessions UBC Aquatic Centre $52.00 $52.00 $52.00 $57.50
80491 80491 80491 80491

Improve swimming skills, ability and endurance through distance swimming, stroke correction and interval training. Must be able to swim 100m continuously and at least 2 of the following strokes: front crawl, back stroke or butterfly. This program is great for the recreational swimmer who would like to improve strength, endurance and cardiovascular conditioning. Registration is required; no drop in admission available.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Swim Fit Mon 9:30AM - 10:30AM Jan 7 Feb 11 6 sessions UBC Aquatic Centre $40.75 $40.75 $40.75 $45.25
80481 80481 80481 80481
Swim Fit Wed 9:30AM - 10:30AM Jan 9 Feb 13 6 sessions UBC Aquatic Centre $40.75 $40.75 $40.75 $45.25
80484 80484 80484 80484
Swim Fit Wed 9:30AM - 10:30AM Feb 27 Apr 24 7 sessions UBC Aquatic Centre $57.00 $57.00 $57.00 $63.25
80486 80486 80486 80486
Swim Fit Mon 9:30AM - 10:30AM Mar 4 Apr 29 6 sessions UBC Aquatic Centre Mar 18, 25, Apr 22 $48.75 $48.75 $48.75 $54.25
80485 80485 80485 80485

Lessons

For UBC Students with little or no swimming experience. Introduction to swimming including rythmic breathing, floats, glides, kicking and strokes.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
$2 Student Lessons Mon/Wed 12:00PM - 1:00PM Jan 14 Feb 6 8 sessions UBC Aquatic Centre $16.80 N/A N/A N/A
79985 79985 79985 79985
$2 Student Lessons Mon/Wed 12:30PM - 1:30PM Jan 14 Feb 6 8 sessions UBC Aquatic Centre $16.80 N/A N/A N/A
79986 79986 79986 79986
$2 Student Lessons Mon 9:00PM - 10:00PM Jan 14 Feb 25 6 sessions UBC Aquatic Centre Feb 18 $12.60 N/A N/A N/A
80248 80248 80248 80248
$2 Student Lessons Tue/Thu 11:30AM - 12:30PM Jan 15 Feb 7 8 sessions UBC Aquatic Centre $16.80 N/A N/A N/A
79989 79989 79989 79989
$2 Student Lessons Tue/Thu 12:00PM - 1:00PM Jan 15 Feb 7 8 sessions UBC Aquatic Centre $16.80 N/A N/A N/A
79990 79990 79990 79990
$2 Student Lessons Wed 9:00PM - 10:00PM Jan 16 Feb 27 6 sessions UBC Aquatic Centre Feb 20 $12.60 N/A N/A N/A
80251 80251 80251 80251
$2 Student Lessons Mon/Wed 12:00PM - 1:00PM Feb 11 Mar 13 8 sessions UBC Aquatic Centre Feb 18, 20 $16.80 N/A N/A N/A
79987 79987 79987 79987
$2 Student Lessons Mon/Wed 12:30PM - 1:30PM Feb 11 Mar 13 8 sessions UBC Aquatic Centre Feb 18, 20 $16.80 N/A N/A N/A
79988 79988 79988 79988
$2 Student Lessons Tue/Thu 11:30AM - 12:30PM Feb 12 Mar 14 8 sessions UBC Aquatic Centre Feb 19, 21 $16.80 N/A N/A N/A
79991 79991 79991 79991
$2 Student Lessons Tue/Thu 12:00PM - 1:00PM Feb 12 Mar 14 8 sessions UBC Aquatic Centre Feb 19, 21 $16.80 N/A N/A N/A
79992 79992 79992 79992
$2 Student Lessons Mon 9:00PM - 9:30PM Mar 4 Apr 8 6 sessions UBC Aquatic Centre $12.60 N/A N/A N/A
80249 80249 80249 80249
$2 Student Lessons Wed 9:00PM - 9:30PM Mar 6 Apr 10 6 sessions UBC Aquatic Centre $12.60 N/A N/A N/A
80250 80250 80250 80250

For adults with little or no swimming experience. Introduction to swimming including rhythmic breathing, floats, glides and kicking

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Adult 100 Mon/Wed 7:30PM - 8:30PM Jan 14 Feb 6 8 sessions UBC Aquatic Centre $51.50 $51.50 $51.50 $57.00
79642 79642 79642 79642
Adult 100 Tue/Thu 7:30PM - 8:30PM Jan 15 Feb 7 8 sessions UBC Aquatic Centre $51.50 $51.50 $51.50 $57.00
79639 79639 79639 79639
Adult 100 Tue 2:00PM - 3:00PM Jan 15 Mar 12 8 sessions UBC Aquatic Centre Feb 19 $51.50 $51.50 $51.50 $57.00
80252 80252 80252 80252
Adult 100 Tue 2:30PM - 3:30PM Jan 15 Mar 12 8 sessions UBC Aquatic Centre Feb 19 $51.50 $51.50 $51.50 $57.00
80253 80253 80253 80253
Adult 100 Sat 12:00PM - 1:00PM Jan 19 Mar 16 8 sessions UBC Aquatic Centre Feb 23 $51.50 $51.50 $51.50 $57.00
79641 79641 79641 79641
Adult 100 Mon/Wed 7:00PM - 8:00PM Feb 11 Mar 13 8 sessions UBC Aquatic Centre Feb 18, 20 $51.50 $51.50 $51.50 $57.00
79638 79638 79638 79638

For adults who have completed Adult 100 Introduction to front and back crawl including surface support and introduction to deep water.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Adult 200 Tue/Thu 5:00PM - 6:00PM Jan 15 Feb 7 8 sessions UBC Aquatic Centre $75.75 $75.75 $75.75 $84.25
79645 79645 79645 79645
Adult 200 Tue/Thu 2:30PM - 3:30PM Jan 15 Feb 7 8 sessions UBC Aquatic Centre $75.75 $75.75 $75.75 $84.25
79646 79646 79646 79646
Adult 200 Wed 7:00PM - 8:00PM Jan 16 Mar 13 8 sessions UBC Aquatic Centre Feb 6 $75.75 $75.75 $75.75 $84.25
79643 79643 79643 79643
Adult 200 Fri 7:00PM - 8:00PM Jan 18 Mar 15 8 sessions UBC Aquatic Centre Feb 22 $75.75 $75.75 $75.75 $84.25
79647 79647 79647 79647
Adult 200 Sat 12:30PM - 1:30PM Jan 19 Mar 16 8 sessions UBC Aquatic Centre Feb 23 $75.75 $75.75 $75.75 $84.25
79648 79648 79648 79648

For adults who have completed Adult 200. Advanced front/back crawl, intro to breaststroke including introduction to diving and advanced surface support. More advanced swimmers will work on stroke correction while completing a swim workout.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Adult 300 Sun 10:00AM - 11:00AM Jan 13 Mar 10 8 sessions UBC Aquatic Centre Feb 17 $100.25 $100.25 $100.25 $111.25
79636 79636 79636 79636
Adult 300 Tue/Thu 7:00PM - 8:00PM Jan 15 Feb 7 8 sessions UBC Aquatic Centre $100.25 $100.25 $100.25 $111.25
79635 79635 79635 79635
Adult 300 Wed 7:00PM - 8:00PM Jan 16 Mar 13 8 sessions UBC Aquatic Centre Feb 20 $100.25 $100.25 $100.25 $111.25
79634 79634 79634 79634

For adults who have completed Adult 300. Advanced front/back crawl, intro to breaststroke including introduction to diving and advanced surface support. More advanced swimmers will work on stroke correction while completing a swim workout.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Adult 400 Sun 10:00AM - 11:00AM Jan 13 Mar 10 8 sessions UBC Aquatic Centre Feb 17 $100.25 $100.25 $100.25 $111.25
79651 79651 79651 79651
Adult 400 Tue/Thu 7:00PM - 8:00PM Jan 15 Feb 7 8 sessions UBC Aquatic Centre $100.25 $100.25 $100.25 $111.25
79650 79650 79650 79650
Adult 400 Wed 7:00PM - 8:00PM Jan 16 Mar 13 8 sessions UBC Aquatic Centre Feb 20 $100.25 $100.25 $100.25 $111.25
79649 79649 79649 79649

Private Swimming Lessons

Private and Semi-Private classes are available throughout Fall! Private instruction is excellent for new and experienced swimmers alike. Our certified Red Cross Water Safety Instructors will work with you to develop a program that works for you! Whether you are looking to perfect a specific stroke, or are working toward completing a Red Cross Swim level, our instructors can help you meet your goals. Please click on the link below to see available dates and times.

Class Day(s) Times Start End Sessions Location Public
Private Lesson Jan Apr UBC Aquatic Centre Browse Available Dates & Times

Advanced Adult Swimming Lessons

The goal of the Learn-to-Dive program is to introduce adults to the skills of diving as a sport and educate them in a correct and safe manner. This program has skills that follow a logical progression to ensure that all participants can complete all levels if they wish. The teaching methods include games and fun activities that teach safety and skill developing while providing atmosphere for participants. A cornerstone of the program is the promotion of diving safety; knowledge that will carry over for a lifetime! The skills and progression of each dive level have been organized so that the student diver can complete all levels of the program if they wish. All participants receive a waterproof booklet within which they can chart their own progressions through a bronze, silver, and gold stage of each of the four levels. Bronze, silver, and gold stickers are provided and should be affixed on the appropriate certificate in the booklet after the student diver successfully completes each stage of a level. Prerequisites: Must be comfortable in deep water and have completed SK6.

Class Day(s) Times Start End Sessions Location No Class(es) Free Class(es) UBC Student CSC / UNA Staff / Faculty Public
Springboard Diving 14+ Sat 12:00PM - 1:00PM Jan 12 Apr 20 11 sessions UBC Aquatic Centre Jan 19, Feb 23, Mar 16, 23 $81.00 $81.00 $81.00 $90.00
80478 80478 80478 80478