This is a club-style session for older children (10years + up) who have completed SK06. Activities include lifesaving, first aid, Fitness and endurance swimming, community education, and team building games. Leadership skills are developed through special activities and events. JLC has been updated to enhance rescue skills in preparation for the Bronze level courses. The course culminates in the Lifesaving Society's Telegames in which members will compete against other pools from their home pool.

Bronze Star is a Pre-Bronze Medallion program that provides excellent preparation for success in obtaining the Bronze Medallion Award. In Bronze Star, participants develop problem-solving and decision making skills as they relate to water rescue and first aid.

Develops judgement, rescue skills, fitness/stroke efficiency, timed swim, aquatic related emergencies and injuries, and CPR B level training. 100% attendance and participation mandatory. Canadian Lifesaving Manual(purchased at pool) is required for this course. Prerequisites: LS Bronze Star and/or 13 years of age by last day of the course.

This award offers a challenging and demanding program beyond the Bronze Medallion level, providing training in emergency procedures, timed swims, teamwork rescues, use of specialized equipment, spinal injury procedures and CPR C training. 100% attendance and participation mandatory. Required text: Canadian Lifesaving Manual. Prerequisites: Bronze Medallion

This Red Cross course offers basic first aid and safety skills for youth 9-13 years old. Participants learn about being safe when they are without the direct supervision of a parent, guardian or trusted adult, both at home and in their community. Children will learn: Importance of responsibility and respect while being accountable for yourself. Importance of setting and following safety rules. How to stay safe at home. How to prepare for, recognize and respond to unexpected situation, basic first aid skills.

This training program is recognized across Canada as the standard for babysitting programs. Receive instruction in child care, safety procedures and activities for young children and infants. Upon completion, will receive a Canadian Red Cross Babysitting Certificate. Includes workbook and materials. Prerequisite: 11 years old by the last day of class or have completed Grade 5.

Adult, child and infant CPR; heart-attack and obstructed airway. Manual is included with the registration fee. This course is a valid prerequisite for NL award. Certification is through Lifesaving Society or Canadian Red Cross.

Yearly recertification for C level CPR. Previous CPR C Basic Rescuer Certification is required for this course. Re-certification is through Lifesaving Society or Canadian Red Cross.

Review of teaching/evaluating techniques and introduction to the new LSS material (Bronze Family) , including CPR standards. wet and dry sessions. Prerequisites: LS Instructor award (up to 3 years past expiry)

The National Lifeguard award builds on the skills, knowledge and values taught in the Bronze Medallion/Cross courses. This course is designed to develop a sound understanding of understanding of lifeguard principles, good judgement and a mature and responsible attitude toward the role of a lifeguard. Prerequisites: Bronze Cross(Need not be current) SFA+CPRC or equivalent (Need not be current) & 16 years old by the last day.

This session tests the candidates in all required in all skills and procedures necessary to meet the NL recertification requirements. Both a practical and written exam is required. Current SFA and/or AEC and CPR C is required. Prerequisite: NL award. Recommended expired within 3 years.

The Water Safety Instructor Course (WSI) develops instructional ability by focusing on how to effectively plan and teach the Red Cross Swim program. 100% attendance is mandatory. This course consists of online learning (14-20 hours of independent work), stroke and skills assessment, teaching experience and classroom and pool modules. Upon successful completion of the course, candidates are certified as Water Safety Instructors for one year. Successful candidates then must finish 3 online modules to have their certification extended for an additional one year. Note: Candidates must pass the skills evaluation on the first day of the course and must present proof of completion of the online component prior to the first day of classroom sessions. A detailed schedule will be made available on day one of the course. Prerequisites: 15 years of age by the first day of the course and Bronze Cross award.

Designed to support Water Safety Instructors in delivery of the new Red Cross Swim Programs (Preschool, Kids and Aqua Adults). In addition to the Canadian Red Cross Update instructors receive further training in injury prevention, progressive learning and a professional development session. Prerequisites: Previous WSI Award.

Covers airway, breathing and cardiovascular emergencies: bleeding; burns; soft tissue, musculoskeletal, head and spine injuries; heat and cold emergencies; poisoning; bandaging and splinting; medical conditions, e.g. diabetes, epileptic seizures; moving and transportation; and secondary survey. CPR-C and associated AED protocol included. SFA certification will be through the Lifesaving Society or Canadian Red Cross. Prerequisites: 12 years old.

Recertification of SFA every 2 years. Includes CPR-C re-cert with associated AED protocol. Award will be issued through the Lifesaving Society or Canadian Red Cross. Prerequisites: Must have previous SFA or AEC award.

Fitness and fun for the parent and baby! Ease back into fitness and introduce your baby to the water. Your aquafit instructor will lead you through 45 minutes of cardio, yoga and muscular endurance while incorporating your baby in movements to the sound of music. Infants will safely sit in a floating mesh turtle next to the caregiver. Infants should be at least 4 months old or be able to easily support their heads.

This is a Specialty Aqua Fitness class offered in the Leisure Pool. Drop-in Participation is possible; however, based on availability and on a first-come, first-served basis.

Come and play in the water with your toddler! Designed for parent(s)/caregiver(s) and their tot (6-months to 5-years). A Water Leader will facilitate water games, activities, songs, water orientation and safety, and a fun environment which includes physical, social, and motor skill development.

This registered program is offered in the Leisure Pool. Drop-in participation is possible; however it will be based on availability, and on a first-come, first-served basis.

For infants 4-12 months who are able to hold their heads up. Babies and their caregivers learn water safety skills and swim basics through play and songs. Progression is age dependent.

For infants 12-24 months. Toddlers build confidence in the water through games, songs, and active water play; Caregivers learn water safety skills to engage with their tots in and around the water. Progression is age dependent.

For toddlers ages 24-36 months. Toddlers and their caregivers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on their tummies, and front swims. Progression is dependent on successful completion of all performance criteria.

For ages 3-5 years. This course is designed for students who are not quite ready for Sea Otter, but are too old for parented lessons. Students will spend time getting comfortable in the water and learning basic assisted floats, as well as blowing bubbles and intro to submersion. The smaller ratio of students to instructor is ideal for those who haven't spent any time around water or those who have not taken any parented lessons in the past. (Note: students who haven't taken preschool 1, 2 or 3 should take Sea Otter instead)

For children aged 3 - 5 years. This is the first level for new swimmers who can spend 30min without their caregivers. Swimmers work on front and back floats and glides, kicking on front with buoyant object, and swim up to one meter independently. Progression is dependent on successful completion of all performance criteria.

For children ages 3-5 years who have completed Sea Otter. Swimmers build confidence in front and back floats and glides, develop strong flutter kicks, and deep water safety skills. Progression is dependent on successful completion of all performance criteria.

For ages 3 - 5 years who have completed Salamander. Swimmers build on skill and stroke development and good judgment in, on, and around the water. Progression is dependent on successful completion of all performance criteria. This level is unassisted.

For ages 3 - 5 years who have completed Sun Fish. Swimmers glide and kick independently in the water, building endurance and adding distance to swims and glides; introduction to dolphin kick, flips, twists, and turns! Progression is dependent on successful completion of all performance criteria.

For children ages 3-5 who have successfully completed Crocodile Swimmers swim independently and learn team games; this level works on increasing distance and stroke techniques and teaches pre-schoolers how to call for help and recognize a swimmer in trouble. Progression is dependent on successful completion of all performance criteria.

For children 6 years and up with no previous lesson experience, or those who have previously taken Sea Otter or Salamander. Swimmers work on becoming confident in the water, learning foundational swimming skills including submersion, exhaling under water, and front and back floats and glides. Progression is dependent on successful completion of all performance criteria.

For children 6 years and up who have completed level 1 or Sun Fish. Swimmers build on foundational skills learnt in level 1, including front and back floats and glides, while increasing distance and endurance. Progression is dependent on successful completion of all performance criteria.

For children 6 years of age who have completed level 2 or Crocodile. Swimmers progress to deeper water and are introduced to dives and surface support; Front and Back glides are pushed to greater distances and students begin to fine tune their front crawl. Progression is dependent on successful completion of all performance criteria.

For children 6 years old and up who have completed Swim Kids level 3 or Whale. Swimmers are introduced to the basics back crawl, sculling, and diving; distances for front crawl and endurance increase as swimmers gain strength and comfort in deep water. Progression is dependent on successful completion of all performance criteria.

For children ages 6 and up who have completed Swim kids level 4. Swimmers practice front and back crawl and begin the basics of whip kick. Water safety skills focus on how to stay stafe around rivers, lakes, and oceans. Progression is dependent on successful completion of all performance criteria.

For children 6 years old and up who have completed Swim kids Level 5 Swimmers continue to increase the distance for front and back crawl and transition their whip kick into elementary back stroke. Saftey skills learnt in this level include how to stay safe on the ice and recognize other swimmers in distress. Progression is dependent on successful completion of all performance criteria.

For children ages 6 and up who have completed level 6. Swimmers begin whipkick on their front and build on rescue skills, learning choking rescues and how to recognize and help a swimmer in distress using throwing lines and reaching assists. Progression is dependent on successful completion of all performance criteria.

For children ages 6 and up who have completed Swim Kids level 7. Swimmers begin breast stroke and further increase their distances in front and back crawl and elementary back stroke. Swimmers learn basic CPR and how to treat hypothermia. Progression is dependent on successful completion of all performance criteria.

For children ages 6 and up who have completed Swim Kids 8. Swimmers are introduced to side stroke while increasing endurance and fine-tuning front and back crawl, elementary back stroke, and whip kick. Water safety places an emphasis on smart choices and good judgement around all bodies of water. Progression is dependent on successful completion of all performance criteria.

For children ages 6 and up who have completed Swim Kids 9. Swimmers strive for excellence in all of their strokes: Front crawl, Back crawl, Breast stroke, Elementary Back Stroke, and Side Stroke. All distances and performance items must be complete in order for swimmers to complete the Red Cross Continuum. After finishing this level, students can pursue Advanced Lifesaving courses such as Rookie, Ranger, Star Patrols, Bronze Medallion, and Bronze Cross.

This course is for youth, 12-16 years, with little to no swimming experience. Introduction to swimming including rhythmic breathing floats, glides and kicking.

This course is for youth, 12-16 years, who have completed Youth 100 or Swim Kids 2. Introduction to front and back crawl, surface supports, and deep water.

This course is for youth, 12-16 years, who have completed Youth 200 or Swim Kids 4. Advanced front and back crawl, intro to breaststroke, including introduction to diving and advanced surface support.

This course is for youth, 12-16 years, who have completed Youth 300 or Swim Kids 7. Advanced front and back crawl, intro to breaststroke, including introduction to diving and advanced surface support. Advanced swimmers will work on stroke correction while completing a swim workout. Students who complete Youth 400 will be prepared to enter Bronze Medallion, or Water Safety Instructor.

Private lessons are a great way to get ahead on specific skills! certified Red Cross Water Safety Instructors will work with you to develop a program that works for you! Whether you are looking to perfect a specific stroke, or are working toward completing a Red Cross Swim level, our instructors can help you meet your goals. All ages are welcome! Adults 19+ must fill out a waiver form at the first class. Please click on the link(s) below to see available dates and times.

This is an introduction to the sport of Artistic Swimming for children between the ages of 8-12. This program aims to teach basic swimming and artistic swimming skills that will lead the young swimmers to create their own routine. This programs aims to foster a sense of community, and skills such as team building and leadership. Each session will consist of learning and practicing new skills and working on a routine to perform to parents at the end of the session. Prerequisites: Must have completed Swim Kids 5 and be comfortable in deep water.

This course is for children, 8 to 14 years, who have completed Red Cross Swim Kids 10 level and/or are proficient at all the strokes. This course offers an introduction to swimming for sport, and students will learn how to use paced workouts, drills, and sprints to enhance endurance and stamina. In addition, our friendly coaches will provide individualized stroke correction to improve swimming techniques. Flip turns, dive starts, specific drills, and the use of pace clocks will be taught.

The goal of the Learn-to-Dive program is to introduce children to the skills of diving as a sport and educate them in a correct and safe manner. This program has skills that follow a logical progression to ensure that all participants can complete all levels if they wish. The teaching methods include games and fun activities that teach safety and skill developing while providing atmosphere for participants. A cornerstone of the program is the promotion of diving safety; knowledge that will carry over for a lifetime! The skills and progression of each dive level have been organized so that the student diver can complete all levels of the program if they wish. All participants receive a waterproof booklet within which they can chart their own progressions through a bronze, silver, and gold stage of each of the four levels. Bronze, silver, and gold stickers are provided and should be affixed on the appropriate certificate in the booklet after the student diver successfully completes each stage of a level. Prerequisites: Must be comfortable in deep water and have completed SK6.