Cardio, Conditioning, & Strength
Sophie Wensel
Bio
Sophie has recently returned to Canada after dancing professionally in Germany for six years. There she was part of a 60-dancer company, Friedrichstadt-Palast Berlin. After three years, she then freelanced, inspired by many different projects. Her
Gosha
Bio
Gosha has been training Muay Thai since 2009 and has invested his time in several professional gyms, including ones overseas. He was taught the fundamentals of the sport by Chase Ingalls, a 4-time Muay Thai world champion.
Justin Carless
Bio
Justin has a combined 12 years of martial arts experience across several disciplines, but predominantly under the umbrella of Kung Fu. He has studied Seven-Star Mantis style Kung Fu, Muay Thai, contemporary wushu, and traditional lion
Emily Chan
Bio
Emily is a canfit pro and BCRPA certified group fitness instructor and has completed her Stott and Pilates Method Alliance mat and Total Barre certifications, and 200 hr international yoga alliance certification through Yogafit.
Emily enjoys
Saloome Motavas
Bio
Saloome has been a Zumba instructor since 2012 with a B1 and Zumba Sentao certificate. She has always been passionate about merging dance and fitness, and creating an inclusive environment that is effective and enjoyable for
Kirby Rae Snell
Bio
Kirby Rae Snell’s dance (dance-fitness) programs are a fun hybrid of sultry and sweaty. Kirby is an international choreographer, dance-fitness presenter and performer. Her professional career has taken her throughout Europe, the West-Indies, Central and
Cora Nelson
Bio
Cora began her dance training at the Coast Academy of Dance at the age of three. She has trained extensively in ballet, tap, modern, jazz, contemporary, and hip-hop. She has completed numerous examinations in the Imperial
Joanne Soh
Bio
Joanne migrated from the corporate world to the fitness arena to pursue her passion for equipping individuals with the skills of strength, mobility, flexibility, resilience, power. As a coach/trainer, she works with a wide range of