Conditioning

Justin Carless

Bio

Justin has a combined 12 years of martial arts experience across several disciplines, but predominantly under the umbrella of Kung Fu. He has studied Seven-Star Mantis style Kung Fu, Muay Thai, contemporary wushu, and traditional lion

Gosha

Bio

Gosha has been training Muay Thai since 2009 and has invested his time in several professional gyms, including ones overseas. He was taught the fundamentals of the sport by Chase Ingalls, a 4-time Muay Thai world champion.

Cora Nelson

Bio

Cora began her dance training at the Coast Academy of Dance at the age of three. She has trained extensively in ballet, tap, modern, jazz, contemporary, and hip-hop. She has completed numerous examinations in the Imperial

Emily Chan

Bio

Emily is a canfit pro and BCRPA certified group fitness instructor and has completed her Stott and Pilates Method Alliance mat and Total Barre certifications, and 200 hr international yoga alliance certification through Yogafit.

Emily enjoys