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Explore the Thrive 5 with this UBC Wellness Challenge!
Research consistently points to five ways that can help promote a healthy mind. We call these the Thrive 5, and they are simple, easy-to-implement ways to help support your mental health. From August 10th – 21st, join UBC …
Musqueam Walks
Welcome to Musqueam Walks!
We invite the Musqueam community to join us in this fun walking challenge to see how far we can collectively walk across Hwy 1!
What is Musqueam Walks?
This 9 week walking program is inspired …
Quiz: What’s Your Quarantine Workout?
As most of us are now spending much more time at home, this is a great time to be active! Whether it’s outdoors for a hike or a bike ride, or indoors doing yoga or following a workout video, there’s …
Walkabout from Home Challenge!
Welcome to Walkabout from Home! This 13-week challenge from May 3rd to August 1st is an extension of this year’s Walkabout walking challenge. Walkabout is an annual 9-week wellbeing challenge promoting regular physical activity while staying socially …
Stretching Songs
UBC Rec’s Spotify Playlist Feature
Check out UBC Recreation’s Spotify account here for more playlists.
Feeling like you just need some slower beats? Stretching Songs is a great playlist for that! These songs are great for a quick yoga session, …
Shower Tunes
UBC Rec’s Spotify Playlist Feature
Check out the UBC Recreation Spotify account here for more playlists.
Shower Songs is the perfect playlist for when you want a sing-a-long in the shower! Add some extra funk to your usual shower routine …
Playlist of the Week: Groove it out
Welcome to UBC Rec’s Spotify Account!
UBC Recreation now has a spotify account with some great playlists for you! Check it out here. The first playlist we are featuring is our “Groove It Out” Playlist.
Groove It Out is …