Spooktacular Personal Training at the BirdCoop
October is Spooktacular at the BirdCoop! Purchase 6 or more Personal Training sessions and receive one for free. Sessions can be booked in person at the BirdCoop.…
Anthony Bailey | Faces of Recreation
Anthony Bailey is a Faculty member who works in Child Psychiatry. …
POUND Pro Training is coming to the BirdCoop!
POUND Pro Training is coming to the Birdcoop! There will be a workshop on March 19 at 8:00 AM – 4:00 PM. Register now on the POUND website: goo.gl/4J8VXw
Inspired by drum playing, POUND is an energizing full-body cardio workout …
Thank you for coming to Free Week!
We hope you enjoyed Free Week! Register for your favourite classes today by dropping by our front desk or by signing up online. You can check out all of our bootcamps, group personal training, individual personal training, workshops, and …
FREE Let’s Talk Nutrition! Workshop
Join us for a free workshop where you can learn about awesome nutrition tips for a healthy lifestyle and better workouts! Bring any questions you have about nutrition, and learn about it’s role in meeting your fitness goals. We will …