Spooktacular Personal Training at the BirdCoop


October is Spooktacular at the BirdCoop! Purchase 6 or more Personal Training sessions and receive one for free. Sessions can be booked in person at the BirdCoop.…

Anthony Bailey |  Faces of Recreation

Anthony Bailey | Faces of Recreation

Anthony Bailey is a Faculty member who works in Child Psychiatry. 

POUND Pro Training is coming to the BirdCoop!

POUND Pro Training is coming to the Birdcoop! There will be a workshop on March 19 at 8:00 AM – 4:00 PM. Register now on the POUND website: goo.gl/4J8VXw

Inspired by drum playing, POUND is an energizing full-body cardio workout

Thank you for coming to Free Week!

We hope you enjoyed Free Week! Register for your favourite classes today by dropping by our front desk or by signing up online. You can check out all of our bootcamps, group personal training, individual personal training, workshops, and …

FREE Let’s Talk Nutrition! Workshop

Join us for a free workshop where you can learn about awesome nutrition tips for a healthy lifestyle and better workouts! Bring any questions you have about nutrition, and learn about it’s role in meeting your fitness goals. We will

Member Appreciation Month Events


Thank you to all our members at the BirdCoop! Be sure to check out all our events this month! Register at our front desk or online to attend any of the free workshops and Bench Off Competition. Space is limited …

Free Stretch, Roll, and Recovery Workshop



Check out our Free Stretch, Roll, and Recovery Workshop on Monday, November 7th in the SRC studio from 1-2 pm! Whether if you are just getting started with fitness, a regular gym go-er, or athlete, stretching is an integral …