10 Mental Tips for Triathlon Success by Jeff Symonds

10 Mental Tips for Triathlon Success by Jeff Symonds

Penticton, BC native and Ironman 70.3 World Champion Medalist, Jeff Symonds shares his top mental tips for triathlon success. Whether you’re competing in TriDu this weekend, are a seasoned triathlete or are just in the early stages of thinking about …

Craziest Diet and Fitness Trends

Craziest Diet and Fitness Trends

From shocking your abdominal muscles to having patch stitched to your tongue, there are all kinds of extreme measures and new heights that people will go to stay fit or lose weight. Here’s a profile of five of these trends. …

source: pcadvisor.co.uk

British Columbia Athletes at Sochi

 
The opening ceremonies for the 2014 Winter Olympic and Paralympic games in Sochi, Russia are set for tomorrow and with a solid Team Canada representation, we thought we’d profile a few of British Columbia’s top local athletes. With a …

Scrumptious Smoothies

Scrumptious Smoothies

If you’re looking for a quick way to get your 5-a-day, we have you covered with four refreshing and nutritious smoothies. Each smoothie has a little something different, even cauliflower, which apparently is the new kale. Enjoy!

Spinach-Berry Smoothie

  • Greek

13 Tips For Good Gym Etiquette

13 Tips For Good Gym Etiquette

Some things go without saying, but when we goes to the gym we often witness some major fitness faux pas. Here are some helpful hints on how to not be “that” person and contribute to everyone’s gym success and experience…