Bindu Rajanala
“Moves with the Move U Crew” Podcast: Sensing our Surroundings
Ready for a fantastic episode that’s like a breath of fresh air? We’ve got two fantastic stretches lined up to help you re-centre when life gets a bit overwhelming. Join us as we explore moments to connect with your surroundings …
“Moves with the Move U Crew” Podcast: Rolling into Self-Compassion
Are you looking to become more mindful and are wondering where to even get started? If that’s the case, this podcast episode is just the right place for you. This month on “Moves with the Move U Crew” features …
4 Ways to Get Movin’ and Groovin’ This Fall
Fall is when days start getting shorter, and the weather starts getting gloomier. This makes us want to cozy up with some hot cocoa, doesn’t it? Raincouver has so much more to offer than it seems, here’s to broadening your …