Bindu Rajanala
“Moves with the Move U Crew” Podcast: Sensing our Surroundings
Get ready to re-center yourself on a busy day with this 8-minute podcast that will help you become more aware of your surroundings!
“Moves with the Move U Crew” Podcast: Rolling into Self-Compassion
Have you always wanted to explore a podcast that incorporates mindfulness? Practice self-compassion while rolling out your joints with this episode!
4 Ways to Get Movin’ and Groovin’ This Fall
Raincouver has so much more to offer than it seems, here’s to broadening your horizons on how to stay active both physically and mentally this fall!