By Chelsea Dumasal on November 16, 2021
Happy Thrive Month, UBC!
If you haven’t yet heard, Thrive is UBC’s annual month-long mental health campaign that aims to promote the Thrive 5. The Thrive 5 is UBC Wellbeing’s model that emphasizes how physical activity, sleep, healthy eating, …
Posted in Wellbeing, The Point Blog
By Chelsea Dumasal on October 19, 2021
As we make our way into the rainiest months of the year in Vancouver, it’s common for the wet, gloomy weather to affect our mood. With that said, here are 5 strategies to boost our happiness and add some brightness …
Posted in Move U Crew, Fun, The Point Blog, Uncategorized
