Credit: UBC Recreation / Kirsten Call

“Moves with the Move U Crew” Podcast: Morning Stretches

 

Happy new year, UBC! Is one of your New Year’s Resolutions to wake up earlier? If so, the latest episode on “Moves with the Move U Crew” can help you with that!

If you struggle to roll out of

Photo Credit: Martin Dee / UBC Brand & Marketing

How to Fall in Love with Movement This Fall

 

Welcome back UBC! By now, hopefully, you’ve settled down after all the back-to-school excitement and you’re ready to set some goals for the new academic year!

One common goal upon returning to school is the commitment to exercise, which

3 Beach Sports to Try This Summer!

3 Beach Sports to Try This Summer!

Are you looking for sports that are easy on your joints, challenge you aerobically, and let you enjoy summer outdoors with friends? You’re in luck! Here are 3 beach sports to try this summer:

 

1. Beach Volleyball

Beach volleyball

4 Hidden Gems at UBC Vancouver Campus

4 Hidden Gems at UBC Vancouver Campus

Now that winter session is behind us, hopefully you have more time this summer to explore UBC and uncover these 4 gems that make the Vancouver campus so beautiful!

1. Nitobe Memorial Garden

Located in the northwest corner of campus

4 Sun Essentials for Outdoor Activity

4 Sun Essentials for Outdoor Activity

As we transition from Raincouver, chances are we’ll take advantage of the beautiful sunny days that lie ahead of us this spring and summer and opt for some physical activity outside. While it’s nice to bask in the sunny weather,

5 Ways to Move Between Midterms

5 Ways to Move Between Midterms

March is often a month full of midterms, but it should also be a month full of movement! In fact, movement helps boost memory and focus, both of which will help you crush your midterms! However, it can be tough

3 Tips to Get Moving for Beginners

3 Tips to Get Moving for Beginners

If you clicked on this blog post, chances are you’re thinking about incorporating physical activity into your lifestyle. Know that this is a great first step that you’ve already taken! To keep you healthy for the long haul, here are