Credit: UBC Recreation / Kirsten Call

“Moves with the Move U Crew” Podcast: Core Breathing

 

It’s clear that breathing is vital to our everyday survival. What’s less known is the power of mindful breathing. Mindful breathing has been demonstrated to improve reading comprehension (Clinton et al., 2018), reduce pain perceptions (Zautra

Credit: UBC Recreation / Kirsten Call

“Moves with the Move U Crew” Podcast: Circular Mobility

UBC, it’s April, and you know what that means. Yep, it’s that time of year where we camp out in Irving K. Barber Library and sit behind our laptop screens, hunched over our keyboards for hours.

While finals season may

Credit: UBC Recreation / Kirsten Call

“Moves with the Move U Crew” Podcast: Circular Mobility

UBC, it’s April, and you know what that means. Yep, it’s that time of year where we camp out in Irving K. Barber Library and sit behind our laptop screens, hunched over our keyboards for hours.

While finals season may