A Love Letter to Move UBC

A Love Letter to Move UBC

 

Valentine’s Day also happens to coincide with Move UBC, which is UBC’s month-long physical activity campaign that takes place every February on both the Vancouver and Okanagan campuses. In honour of this day of love, I wanted to

Meet the 2023/2024 Move U Crew!

Meet the 2023/2024 Move U Crew!

Ever spot some students repping a teal green uniform around campus? Have you wondered who they are? Well, they’re the Move U Crew! The Move U Crew is a group of student leaders that promote movement in accessible, fun,

Credit: UBC Recreation / Kirsten Call

“Moves with the Move U Crew” Podcast: Finger Stretches

 

The Moves with the Move U Crew podcast is back for another season! Move U Crew team lead Chelsea kicks off this season with a 7-minute episode to take care of your fingers during midterm season.

With over 30

Credit: UBC Recreation / Kirsten Call

“Moves with the Move U Crew” Podcast: Walking at the Beach

Now that summer has arrived, it’s likely that you’ll find yourself at a beach soon. Haven’t visited one yet? No problem! Here are the many options you can choose from starting from UBC and working eastward:

  • Wreck Beach
  • Spanish Banks
Photo Credit: Martin Dee / UBC Brand & Marketing

Celebrate Go By Bike Week (May 29 – June 4) with Us!

 

Whether you’re new to biking or an avid cyclist, HUB cycling has just the challenge for you to rack up your kilometres this summer–Go By Bike Week!

 

Go By Bike Week is an annual, week-long initiative

Credit: UBC Recreation / Kirsten Call

“Moves with the Move U Crew” Podcast: Core Breathing

 

It’s clear that breathing is vital to our everyday survival. What’s less known is the power of mindful breathing. Mindful breathing has been demonstrated to improve reading comprehension (Clinton et al., 2018), reduce pain perceptions (Zautra

Credit: UBC Recreation / Kirsten Call

“Moves with the Move U Crew” Podcast: Circular Mobility

UBC, it’s April, and you know what that means. Yep, it’s that time of year where we camp out in Irving K. Barber Library and sit behind our laptop screens, hunched over our keyboards for hours.

While finals season may

Credit: UBC Recreation / Kirsten Call

“Moves with the Move U Crew” Podcast: Circular Mobility

UBC, it’s April, and you know what that means. Yep, it’s that time of year where we camp out in Irving K. Barber Library and sit behind our laptop screens, hunched over our keyboards for hours.

While finals season may

Credit: UBC Recreation / Kirsten Call

“Moves with the Move U Crew” Podcast: Circular Mobility

UBC, it’s April, and you know what that means. Yep, it’s that time of year where we camp out in Irving K. Barber Library and sit behind our laptop screens, hunched over our keyboards for hours.

While finals season may

Credit: UBC Recreation / Kirsten Call

“Moves with the Move U Crew” Podcast: Circular Mobility

UBC, it’s April, and you know what that means. Yep, it’s that time of year where we camp out in Irving K. Barber Library and sit behind our laptop screens, hunched over our keyboards for hours.

While finals season may