3 Ways to Thrive by Saying Hi

3 Ways to Thrive by Saying Hi

Happy Thrive Month, UBC!

If you haven’t yet heard, Thrive is UBC’s annual month-long mental health campaign that aims to promote the Thrive 5. The Thrive 5 is UBC Wellbeing’s model that emphasizes how physical activity, sleep, healthy eating,

5 Ways to Stay Happy in the Rain!

5 Ways to Stay Happy in the Rain!

As we make our way into the rainiest months of the year in Vancouver, it’s common for the wet, gloomy weather to affect our mood. With that said, here are 5 strategies to boost our happiness and add some brightness