Diane Obra
Set Yourself Up for Success: 5 Tips to Make the Most Out of Your Study Session
As university students, we all have had some type of studying routine we got going from high school. But now we have more course content to master on top of our responsibilities, while trying to enjoy our new-found freedom.
Depending …
5 Tips for Exercise Beginners
Exercise: A word that could be daunting for many, especially if you haven’t been intentionally moving your body to improve or maintain your physical fitness. But it doesn’t need to be something to be scared of. In fact, it has …
5 Easy No-Cook Recipes You Need to Try
Summer is in full swing and with sunnier days, you probably have filled your days with outdoor activities that keep you busy. What better way to save time by preparing your meals in advance, and even better, without having to …
5 Ways to Get Moving with Friends
Summer is officially here, and with the province-wide restrictions easing, what fun way to celebrate by going outdoors and staying active with some friends!
The following are some ways to get moving with friends:
1. Go on
…
ParticipACTION Community Better Challenge
ParticipACTION is Canada’s physical activity promotion brand encouraging Canadians to move more throughout their day. This month they are hosting the ParticipACTION Community Better Challenge, a Canada-wide, month-long physical activity initiative that encourages Canadians to get active in search …
Building Healthy Eating Habits (Jigsaw Puzzle!)
March is nutrition month at UBC and to celebrate, we would like to help you build healthy eating habits! Healthy eating may look and feel different for all of us but it comes down to this: It is not just …
5 Ways You Can Move Near (or Around) Your Own Home
Photo Credit: https://www.womenshealthmag.com/
It is the final week of Move UBC, and we challenge you to move a little bit more than usual this week!
Moving is a quick and easy way to boost your mood and it can …