Maria Diane Obra
5 Easy No-Cook Recipes You Need to Try
With summer in full swing combined with our busy days, it is easy to forget that our bodies need to be taken care of and be fueled with nutritious foods. These quick and delicious recipes will leave you wanting more!
5 Ways to Get Moving with Friends
The time has come when it is finally a lot safer to meet up with friends again. Reactivate your friendship by moving with your friends outdoors this summer! Read the blog for some of our fun suggestions!
ParticipACTION Community Better Challenge
ParticipACTION is Canada’s physical activity promotion brand encouraging Canadians to move more throughout their day. Enjoy a variety of fitness classes and movement breaks to get you moving!
5 Ways You Can Move Near (or Around) Your Own Home
Bored of being home for so long? Spice how you view the spaces in your home by incorporating these fun and easy exercises. Plus, see how you can explore your own neighbourhood. Boost your mood by moving anywhere!