Set Yourself Up for Success: 5 Tips to Make the Most Out of Your Study Session

Set Yourself Up for Success: 5 Tips to Make the Most Out of Your Study Session

As university students, we all have had some type of studying routine we got going from high school. But now we have more course content to master on top of our responsibilities, while trying to enjoy our new-found freedom.

Depending …

Young well-built man go in for sports in apartment. He lying on back and reach feet with hands. Young man stretching. Yoga exercise

5 Tips for Exercise Beginners

Exercise: A word that could be daunting for many, especially if you haven’t been intentionally moving your body to improve or maintain your physical fitness. But it doesn’t need to be something to be scared of. In fact, it has …

5 Easy No-Cook Recipes You Need to Try

5 Easy No-Cook Recipes You Need to Try

Summer is in full swing and with sunnier days, you probably have filled your days with outdoor activities that keep you busy. What better way to save time by preparing your meals in advance, and even better, without having to …

5 Ways to Get Moving with Friends

5 Ways to Get Moving with Friends

Summer is officially here, and with the province-wide restrictions easing, what fun way to celebrate by going outdoors and staying active with some friends!

The following are some ways to get moving with friends:

 

 

1. Go on

ParticipACTION Community Better Challenge

ParticipACTION Community Better Challenge

ParticipACTION is Canada’s physical activity promotion brand encouraging Canadians to move more throughout their day. This month they are hosting the ParticipACTION Community Better Challenge, a Canada-wide, month-long physical activity initiative that encourages Canadians to get active in search …

Move U Crew Eats: Tasty Hummus Wrap

Move U Crew Eats: Tasty Hummus Wrap

Tasty Hummus Wrap

 

Prep time: 5 min

Total: 5 min

 

Ingredients: (makes 1 serving)

  1. 1 flavoured wrap or tortilla
  2. 2 tbsp hummus
  3. 2 slices cucumber, sliced lengthwise
  4. 8-12 fresh spinach leaves
  5. 2 slices red bell pepper, sliced

5 Drinks to Keep You Cool for the Summer

5 Drinks to Keep You Cool for the Summer

Photo by: Kobby Mendez

Are you not cool enough for the summer? Fret not, as we bring you five refreshing drinks that will surely keep your body cool and your spirits high!

The following drinks are not only easy to …

Move U Crew Eats: Homemade Trail Mix

Move U Crew Eats: Homemade Trail Mix

Homemade Trail Mix

* Adapted from this recipe

Prep time: 5 min

Cook time: 10 min

Total: 15 min

 

Ingredients: (makes 4 – 5 cups)

  1. ¾ cup raw pecans
  2. ¾ cup raw cashews
  3. 1 cup pumpkin seeds
  4. ½ cup

Building Healthy Eating Habits (Jigsaw Puzzle!)

Building Healthy Eating Habits (Jigsaw Puzzle!)

March is nutrition month at UBC and to celebrate, we would like to help you build healthy eating habits! Healthy eating may look and feel different for all of us but it comes down to this: It is not just

5 Ways You Can Move Near (or Around) Your Own Home

5 Ways You Can Move Near (or Around) Your Own Home

Photo Credit: https://www.womenshealthmag.com/

It is the final week of Move UBC, and we challenge you to move a little bit more than usual this week!

Moving is a quick and easy way to boost your mood and it can …