ParticipACTION Community Better Challenge

ParticipACTION is Canada’s physical activity promotion brand encouraging Canadians to move more throughout their day. This month they are hosting the ParticipACTION Community Better Challenge, a Canada-wide, month-long physical activity initiative that encourages Canadians to get active in search …

Move U Crew Eats: Homemade Trail Mix

Move U Crew Eats: Homemade Trail Mix

Homemade Trail Mix

* Adapted from this recipe

Prep time: 5 min

Cook time: 10 min

Total: 15 min

 

Ingredients: (makes 4 – 5 cups)

  1. ¾ cup raw pecans
  2. ¾ cup raw cashews
  3. 1 cup pumpkin seeds
  4. ½ cup

Building Healthy Eating Habits (Jigsaw Puzzle!)

Building Healthy Eating Habits (Jigsaw Puzzle!)

March is nutrition month at UBC and to celebrate, we would like to help you build healthy eating habits! Healthy eating may look and feel different for all of us but it comes down to this: It is not just

5 Ways You Can Move Near (or Around) Your Own Home

5 Ways You Can Move Near (or Around) Your Own Home

Photo Credit: https://www.womenshealthmag.com/

It is the final week of Move UBC, and we challenge you to move a little bit more than usual this week!

Moving is a quick and easy way to boost your mood and it can …

Which Indigenous Athlete Are You Most Like? (Quiz)

Which Indigenous Athlete Are You Most Like? (Quiz)

Photo Credit:https://isparc.ca/indigenous-athletes-invited-to-apply-for-team-bc/

Did you know that there are several Indigenous athletes that are major key players in Canadian sport history? As Indigenous athletes are not celebrated in the same positive light as non-Indigenous athletes, we would like to celebrate and …

Join the Move U Crew! Apply Now!

Join the Move U Crew! Apply Now!

Ever wanted to finally use your leadership skills or show your creativity to the world, but you just haven’t had enough courage to do so? These are just a couple of examples of what you can accomplish by joining the …