Maria Diane Obra
Set Yourself Up for Success: 5 Tips to Make the Most Out of Your Study Session
Going back to in-person learning means, relearning how to study in public spaces. If you’re looking to make the most out of your study session, we got you covered with 5 tips to help set you up for success.
5 Tips for Exercise Beginners
Getting started on your fitness journey can seem intimidating, but it doesn’t have to be! Here are 5 tips to help you get started and keep going.
5 Easy No-Cook Recipes You Need to Try
With summer in full swing combined with our busy days, it is easy to forget that our bodies need to be taken care of and be fueled with nutritious foods. These quick and delicious recipes will leave you wanting more!
5 Ways to Get Moving with Friends
The time has come when it is finally a lot safer to meet up with friends again. Reactivate your friendship by moving with your friends outdoors this summer! Read the blog for some of our fun suggestions!
ParticipACTION Community Better Challenge
ParticipACTION is Canada’s physical activity promotion brand encouraging Canadians to move more throughout their day. Enjoy a variety of fitness classes and movement breaks to get you moving!
Building Healthy Eating Habits (Jigsaw Puzzle!)
March is nutrition month in Canada. Celebrate by building healthy habits with an interactive jigsaw puzzle! These tips are according to Health Canada.
5 Ways You Can Move Near (or Around) Your Own Home
Bored of being home for so long? Spice how you view the spaces in your home by incorporating these fun and easy exercises. Plus, see how you can explore your own neighbourhood. Boost your mood by moving anywhere!