Farrah Patel
Rethinking Movement with the Move U Crew
Let’s debunk some of the most common myths so you can find your own way to move.
“Moves with the Move U Crew” Podcast: Falling in Love with Movement
This 6-minute episode takes you through 4 yoga asanas while discussing how embracing small, joyful acts of movement, can nurture both our well-being and our connection to ourselves.
Meet the 2024/2025 Move U Crew!
Introducing the new Move U Crew team! This Q&A will help you learn more about our members who you might across campus.
Your Guide to Thrive: Move More with Free Classes this November
November is Thrive month, focusing on mental health awareness and education. Physical activity is a key focus of Thrive, so we’re excited to offer free beginner classes every Friday to help you get moving! View all new activities planned this month.
“Moves with the Move U Crew” Podcast: Test Day Tranquility
This 6-minute routine will help you with grounding and light stretching, prior to taking an exam. It is designed to reduce stress and prepare you to succeed!
“Moves with the Move U Crew” Podcast: Mobility by the Beach
This 7-minute mobility routine will allow you to stretch your body, elongate the back, mobilize your joints, and most importantly- listen to the calming sounds of waves by the beach.
Why Move UBC is for U!
Move UBC is packed with many fun events! But why should you attend them? Read more to learn about how these events are designed just for you!