Farrah Patel
“Moves with the Move U Crew” Podcast: Mobility by the Beach
We all the know the several benefits that movement has for our physical and mental health. But how does combining the sound of waves help?
Research shows that even just 7 minutes of listening to the sounds of water …
Why Move UBC is for U!
Get Ready for Move UBC 2024!
Move UBC is a university-wide, month-long initiative that takes place every February. It aims to increase physical activity and motivate people to explore different ways to stay active! Small changes can add up to …
There’s Snow Better Time to Try These Holiday Activities!
Happy holidays everyone! It’s officially the last month of the year and we only have a couple of weeks left until 2023! The semester can fly by so quickly now that the days seem to last for what feels like …