Ways to Maintain Healthy Sleeping Habits

Ways to Maintain Healthy Sleeping Habits

It’s easy to lose a sense of time now that the sun sets later and we spend the majority, if not all, of our days at home. However, it is beneficial to integrate healthy sleeping habits in order to wake …

Healthy habits that don’t have to do with exercising!

Healthy habits that don’t have to do with exercising!

There is an abundance of benefits from daily movement, however, there are other habits you can also focus on to improve your overall health.

 

Practice the 20/20/20 rule for your eyes

After transitioning to taking our classes online and …

Fitness Equipment in Disguise

Fitness Equipment in Disguise

Even though gyms are slowly re-opening up, you can still get an effective workout in the comfort of your own home. You may not have realized that you already have plenty of items lying around that can be used as …

CROSSWORD: How well do you know UBC Rec?

CROSSWORD: How well do you know UBC Rec?

Need to kill time? Wanting to test your knowledge of UBC Rec? Well, we have just the thing for you! Click on the image below to download the crossword and fill it out. If it’s easier, you can print it …

Wellbeing in Nature: A Guided Virtual Experience

Wellbeing in Nature: A Guided Virtual Experience

Mindfully relax and connect with nature and others from home or a local greenspace.

Are you craving to be outdoors and (re-)connect with nature? Refill your cup and replace stress with relaxation and mindfulness with this experiential session.

Slowing down …

Dear UBC 2020 Graduates

Dear UBC 2020 Graduates

Hey UBC, and hello to my fellow graduates of 2020. I’m Francis Penacerrada and I just wanted to say… WE DID IT! It is probably a weird feeling for us all that instead of walking across the stage, and shaking

Get Organized! 10 Tips for Studying and Working from Home

Get Organized! 10 Tips for Studying and Working from Home

With changes to our daily routine, it can be a challenge to get in the rhythm of working or studying from home. Here are 10 tips you could incorporate in your new routine to be the most organized and productive …