Goodbye Showers, Hello Flowers! Moving Your Workout Outside

Goodbye Showers, Hello Flowers! Moving Your Workout Outside

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Spring 2021 has sprung UBC! Hopefully, wherever you are in the world, the weather is treating you well and you’re able to take some time and step away from schoolwork to move your body and nourish your soul with …

5 Easy Ways to Health-ify Your Food!

5 Easy Ways to Health-ify Your Food!

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As February fades into the past, some of you might be taking the time to evaluate how your new year’s resolutions have held up. We understand that getting back to school and extracurriculars and every other aspect …

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Keep Moving – Five Virtual Studio Classes to Try this Move UBC Month!

The month of February marks the start of Move UBC month: a collaborative university-wide annual initiative to promote increased physical activity and reduced sedentary time. UBC Wellbeing and UBC Recreation have worked closely to put together challenges and events …

Best Places to Relax on Campus (While Socially Distanced)

Best Places to Relax on Campus (While Socially Distanced)

As the Winter session of 2020 slowly tapers off into an uncertain new year, it’s as important as ever to be taking care of yourselves physically, mentally and emotionally. It’s also important to be keeping yourselves safe and healthy, wherever …

Get LIIT! Cardio Exercises for Considerate High-rise Dwellers

Get LIIT! Cardio Exercises for Considerate High-rise Dwellers

Are you eager to get a good sweat in from the comfort of your own home, but also want to be considerate of any earth-shattering exercise impact your downstairs neighbours may hear or feel? Here’s the solution: low-intensity interval training, …