Source: Mind Body Green

Let's Talk Detoxes: Risks of Cleansing

 
On Thursday, we published an article about the different kinds of detoxes and what different cleanses do. Here is part two of Let’s Talk Detoxes – Risks of Cleansing! With the seemingly high increase in detoxes around this …

Source: consciouslifenews.com

Let's Talk Detoxes: Which One is Right for You?

 
I spend a ‘fair amount’ of my time on social media (Twitter, Facebook, Instagram, WordPress, Snap Chat…you get the idea) and one thing I consistently see on all of these platforms are pictures or excerpts of peoples’ detox drinks. …

Source: Fit Sugar

DIY Energy Bars

Rushing to class in the mornings? Meetings right after class? Work after school? When our lives always have us on-the-go, it’s hard to make sure that our bodies are getting the nutrients and energy they need to keep us going. …

Source: thechrista.com

On the History of Fitness: Infomercials

 
Two weeks ago, we brought you On the History of Fitness: A Look at Popular Trends. We were so fascinated with what we found when researching for that article, we decided to do another one!…

Storm the Wall Deal at Blue Chip!

Storm the Wall Deal at Blue Chip!

Trying to save money but finding it hard to part with your daily coffee and cookie from Blue Chip? Just ask for the Storm the Wall deal at the counter and get a 12oz coffee or tea and Marbelous cookie …

Source: Collector's Weekly

On the History of Fitness: A Look at Popular Trends

Ever wonder what crazy ideas people came up with to improve their fitness? Here, we take a step back in time to see what some of the craziest and funniest trends were in fitness history.
 
 
Belt Vibrators

Belt …

Source: University of Miami

The Academic Benefits of Being Active

 
Being physically active is just as important as being academically active! We’ll tell you why:…

VPL Spring/Summer 2014
Source: The Carpet Bagger NYC

Fashion over Function? Athletic Wear Hits the Runway

 
If following the fashion world has become one of your side jobs, you (like us) will have noticed by now that something strange is taking off on the runways. We’re talking about activewear hitting the realms of high fashion, …

From lifehacker.com

Tips for Regaining Your Motivation

Welcome to February! Now that we’re into the full swing of the second half of the winter semester, it’s time for us to check-in with ourselves and see how we’re doing physically and mentally. Are we sticking to the resolutions …

Source: http://eat-spin-run-repeat.com

A Quick Guide to Granola and Power Bars

Since the start of school (and the new year), I’ve been on the hunt for some insanely delicious and healthy granola bars. I’ve made stops to multiple local and chain grocery stores, but I always end up staring at the …