lipovski
Quiz: What Running Shoe Should I Get?
by Ben Lipovski
If you are new to running, or even a veteran for that matter, picking a new running shoe can feel almost impossible! There are so many brands, models, and terms which may feel foreign to many! Ben, …
The Move U Crew — Thank you for Making it Happen!
Finally….. the end of our virtual school year. For the first time ever, we didn’t need to commute, walk (or run) from class to class, or even get out of bed for that matter! Clearly, we were much less active …
The 4 Best Walks at UBC — Sunday Strolls with the Move U Crew
Welcome to Sunday Strolls with the Move U Crew! My name is Ben, am I will show you the best places to walk around campus! If you missed it, I had an opportunity to make some Instagram Reels this year! …
Active Nutrition — Fuel Yourself While Moving Better
Photo Credit: https://unsplash.com/@johnfo
March is Nourish U month at UBC and we have some food for thought! We all know that eating healthy is important, but food is complicated! Fruits, vegetables, grains, proteins—it’s endless! To make things more complicated: what …
Move More – How I Broke up with Inactivity
Photo Credit: https://talk.brooksrunning.com/blog/tag/valentines-day/
For Valentine’s Day this year, I decided to break up with inactivity. We have been together for a while, but things are just not working out. I feel more anxious, tired, and mentally drained when I am …
The 12 Days of FITmas
Twas the night before FITmas and all through UBC, all the students are resting from their final anxieties. The textbooks and laptops were put away with care, in hopes that that good grades would soon be there.
Ah! Now what …
Launch of Canada’s 24-Hour Movement Guidelines
by Ben Lipovski
Have you heard? Canada’s new movement guidelines are here!
Canada’s first ever 24-hour movement guidelines for adults integrates recommendations for physical activity, sedentary behaviour, and sleep. Following the 24-hour movement guidelines can make your whole day …