The Move U Crew — Thank you for Making it Happen!

The Move U Crew — Thank you for Making it Happen!

Finally….. the end of our virtual school year. For the first time ever, we didn’t need to commute, walk (or run) from class to class, or even get out of bed for that matter! Clearly, we were much less active …

The 4 Best Walks at UBC — Sunday Strolls with the Move U Crew

The 4 Best Walks at UBC — Sunday Strolls with the Move U Crew

Welcome to Sunday Strolls with the Move U Crew! My name is Ben, am I will show you the best places to walk around campus! If you missed it, I had an opportunity to make some Instagram Reels this year! …

Active Nutrition — Fuel Yourself While Moving Better

Active Nutrition — Fuel Yourself While Moving Better

Photo Credit: https://unsplash.com/@johnfo

March is Nourish U month at UBC and we have some food for thought! We all know that eating healthy is important, but food is complicated! Fruits, vegetables, grains, proteins—it’s endless! To make things more complicated: what …

Move More – How I Broke up with Inactivity

Move More – How I Broke up with Inactivity

Photo Credit: https://talk.brooksrunning.com/blog/tag/valentines-day/

For Valentine’s Day this year, I decided to break up with inactivity. We have been together for a while, but things are just not working out. I feel more anxious, tired, and mentally drained when I am …

Photo Cred: Bronwyn Davies

Quiz: What Running Shoe Should I Get?

by Ben Lipovski

If you are new to running, or even a veteran for that matter, picking a new running shoe can feel almost impossible! There are so many brands, models, and terms which may feel foreign to many! Ben, …

The 12 Days of FITmas

The 12 Days of FITmas

Twas the night before FITmas and all through UBC, all the students are resting from their final anxieties. The textbooks and laptops were put away with care, in hopes that that good grades would soon be there.

Ah! Now what …

Puppy Walk 101

Puppy Walk 101

by Ben Lipovski

Calling all puppy lovers!

On Thursday October, 29th, the Move U Crew is hosting its annual puppy walk! If you love puppies, or even walks for that matter, make sure to register for this in-person event! Note …

Launch of Canada’s 24-Hour Movement Guidelines

Launch of Canada’s 24-Hour Movement Guidelines

by Ben Lipovski

 

Have you heard? Canada’s new movement guidelines are here!

Canada’s first ever 24-hour movement guidelines for adults integrates recommendations for physical activity, sedentary behaviour, and sleep. Following the 24-hour movement guidelines can make your whole day …

Bike to Work Week – Tips to Stay Motivated and Safe!

Bike to Work Week – Tips to Stay Motivated and Safe!

by Ben Lipovski

It’s Bike to Work Week at UBC! Whether you are a student, faculty, or a staff member, it’s time to break out that bike. It’s no secret that biking in Vancouver can be difficult and dangerous. From …