Free or low-cost workout programs to follow along to at home

Free or low-cost workout programs to follow along to at home

With gyms and fitness studios slowly reopening, you can still enjoy workouts in the comfort of your own home. We have compiled a small list of places to find free at-home workouts to keep you fit and healthy until your …

Easy & delicious recipes to try at home

Easy & delicious recipes to try at home

by Trista Yuan

 

Miss dining out and food delivery just doesn’t taste as good? Be your own chef! These easy and delicious recipes will not only present you a satisfying meal but also a fulfilling cooking experience. They take …

Make Your Snacks at Home (+ Healthy Options You Can Buy)!

Make Your Snacks at Home (+ Healthy Options You Can Buy)!

Feeling bored at home? Looking for some fun activities to do? It’s the perfect time to step into your kitchen and try making some snacks! Store-bought snacks may be tasty and convenient, but homemade ones can take your indulgence to

How to get set up to join UBC Rec Online Movement Breaks and Fitness Classes

How to get set up to join UBC Rec Online Movement Breaks and Fitness Classes

UBC Recreation is bringing physical activity in the comfort of your own home. We want to make it easier for you to maintain your wellbeing through movement and exercise. To do that, we are offering online guided movement breaks and …

Mindful Snacking While at Home

Mindful Snacking While at Home

by Trista Yuan

 

While snacks are a great source of fuel to get us through the day (and night), it seems like many of us, have a concern about the non-stop munching at home. Know that it’s experienced by …

Wear Your Active Wear Day

by Sahar Zandi Nia

 

February is Move UBC Month, which is an annual initiative with the goal of increasing physical activity in the UBC community. Moving more is correlated with improved physical and mental health, increased productivity and …

Move More, Learn More Personal Experiences

Move More, Learn More Personal Experiences

by Renata Luchyshyna

 

Are you curious about fitness but aren’t sure how or where to get started? Do you want to learn how to stay healthy while still keeping up with school? Join us for Move More, Learn More!…

What is Move More, Learn More Really Like?

by Renata Luchyshyna

 

Are you curious about fitness but aren’t sure how or where to get started? Do you want to learn how to stay healthy while still keeping up with school? Join us for Move More, Learn More!…

I Like to Move it During Thrive Month

by Sahar Zandi Nia

via GIPHY

There is an abundance of ways to adopt and maintain good mental health, and Thrive month is all about exploring what works best for you! Research consistently highlights five ways to help …