#FeelGoodFriday: Hormones and Happiness

#FeelGoodFriday: Hormones and Happiness

Many of us will say we feel much better after physical activity, whether it’s spending time at the gym or going for a walk. Besides burning calories, there has to be another reason for why we feel happier. When we …

#WorkoutWednesday: The Wall Sit

#WorkoutWednesday: The Wall Sit

The Workout of the Month for February is the Wall Sit. Although this pose has been around since before we can remember, it has many physical health benefits and will tone your body more than you think! Read below to …