Fitness Tips for the Busy Student

Fitness Tips for the Busy Student

Life of a UBC student can get hectic sometimes. Besides from taking full-time courses, there’s lots of other activities being juggled all at the same time that range from school clubs, volunteer, a part-time job, and trying to squeeze in …

Morning, Afternoon, and Evening Runs: The Different Benefits During Each Time Of The Day

Morning, Afternoon, and Evening Runs: The Different Benefits During Each Time Of The Day

Ever wonder if there is a difference in running earlier in the day versus later in the night? Do you have a favourite time to go jogging? Whether it is the morning, afternoon, or evening, every time of the day …

Treadmill vs Outdoor Running: Pros & Cons

Treadmill vs Outdoor Running: Pros & Cons

There are two types of people: people who like to run outside and people who like to run on the treadmill. You would think it is pretty much the same, but who would have thought that running outdoors and indoors …

Getting Up in the Morning: The Easy Edition

Getting Up in the Morning: The Easy Edition

It’s always tempting to press the snooze button when the ringing goes off at 6:30am. But sleeping in that extra five minutes will probably lead to sleeping more. Especially if you only have the time to fit in your exercise …

How Music Contributes To Our Exercise Routines

How Music Contributes To Our Exercise Routines

Music surrounds us more than we think and has become an essential in keeping us entertained. Walk into a mall and you’ll hear music playing in the background, and if you look around you on public transit, a majority of …

What Sleep Deprivation Means For Your Workouts

What Sleep Deprivation Means For Your Workouts

Image Source: Corbis Image

Sleep deprivation affects workout that ranges from being less motivated and feeling tired easily after an active session. As a student, the hectic schedules of midterms, final exams, papers, and projects makes it tempting to make …

Active Inspirational Quotes To Start Your Day

Active Inspirational Quotes To Start Your Day

Sometimes we all need a motivational push to help get us started on whatever that’s going back to the gym or trying to add more to our exercise routines. Here’s a ten inspirational quotes to help you get moving:

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Sometimes …

Running Form Quiz: How Well Do You Know Your Running Techniques?

Running Form Quiz: How Well Do You Know Your Running Techniques?

Whether you just started running or are a skilled runner, a proper running form can be more beneficial than you think. Did you realize that tilting your head at a certain angle or how far apart your arms are from …

Free Week Classes: Starting Your New Year Right

Free Week Classes: Starting Your New Year Right

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It’s January, a fresh start for the New Year! Is getting active or trying something new on your New Year’s resolution list? Make these goals a reality by participating in this term’s Free Week from January 11-17! Even if you …

UBC Movement Co. Event: Deep H2O Aquasize

Date: Thursday, November 26
Time: 10:25am-11:20am
Cost: Free for students
$5.75 for staff/faculty/alumni
Location: UBC Aquatic Centre, 6121 University Blvd, Vancouver, British Columbia V6T 1Z1
Captain: Andrea Reynolds
Provider: UBC Recreation
Please note that these